xJoanneJJx
Gold Member
Just out of interest, on your feast days do you have to stick to a certain number of calories?
This diet sounds excellent and I am so tempted to try it x
In brief, no there isn't a certain number of calories! Some people like to work out how many calories they should be eating for their height and weight (MFP said mine is bang on 1500) and they log their feast days too. I don't though! It just depends how much you can limit yourself on feast days..enjoy extra food / treats but don't go silly! Maybes give it a try for 1 week and see how it goes for you xx
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