Thank you, you lovely people. This thread has really helped me go on with the diet. I feel good, energetic and I'm not starving myself AT ALL. In fact, sometimes I feel too full, so it's quite magical this diet.
QUESTION!
I want to loose another 11 pounds, so for how long should I stay in induction? I read somewhere that one shouldn't do induction for more than 6 months, is that true? Could you guys please share your experiences during induction, how long you guys did it.
I feel I'm losing weight quite steadily and not tooo fast, so induction is actually quite perfect for me, but I'm not too sure whether I'm staying in it for too long. I'm just scared I won't lose any if I add nuts and some fruits.
Thanks so much for the support!
P.S: I'm gonna make special meals tomorrow for valentine's day. Not that I have a valentine, but WHO CARES. Foods has always been my first love.
Btw, I LOVE LOVE LOVE LOVE baking cakes and I've baked a lot of them. I'll share pictures soon. I'm proud of them, not because I made them but because I haven't tasted any of them..HAHA. People say they're great so yeah <3
Cheeriosxx dieters