Total Solution It's my time :)

[Naz1577]

Yaaaaayyyyyyy !!!!! I have lost 2 stonessssssss!!!!!! I am sooooooooooooooooooooo delightedarty0011:arty0049:

As of today, I weigh 12 st 12.8 . 2 stone down and 4 to go I am loving Exanteeee

I still get niggling doubt about how long I can continue and how long will the weight loss continue etc but I keep telling myself when I get to that stage I will decide on further actions ,continue and take it a day at a time . 6 lbs to go and I am finally out of obese BMI ...cant wait !!!

I could not have done without all the support I get on here , I am sooo thankful I found miniminss xxxxx

 

[Footie widow]

Brilliant news Naz!! Well done. X

 

[Lois]

Yaaaaayyyyyyy !!!!! I have lost 2 stonessssssss!!!!!! I am sooooooooooooooooooooo delightedarty0011:arty0049:

As of today, I weigh 12 st 12.8 . 2 stone down and 4 to go I am loving Exanteeee

I still get niggling doubt about how long I can continue and how long will the weight loss continue etc but I keep telling myself when I get to that stage I will decide on further actions ,continue and take it a day at a time . 6 lbs to go and I am finally out of obese BMI ...cant wait !!!

I could not have done without all the support I get on here , I am sooo thankful I found miniminss xxxxx

Well done Naz, you're doing amazing! xx

 

[Faith_111]

You've done so well. I love the losses on Exante. X

 

[stripeytrousers]

Wow!! That's fantastic!!

 

[B-delicious]

your doing great

 

[Naz1577]

Hey, so i just had the realisation that this forum is what kept me on the straight and narrow. Since i started work at the beggining of the month ,i been so busy and have not updated. The more i dint update themore my resolve is faltering. I been struggling all of last week to stay track, trying to get back on TS has been a real struggle. I was fine till last weekend and then Everything has been going down hill. Gained abt 6 pounds of which, i have lost 4 but struggling to stay 100% TS which I Want to ,not had a single 100% all week everyday i think today will be the day but then end up eating something (not very healthy either). I am trying to figure out what it is thats stopping me, i have been doing well. I know it is working,i know this will get me to target..... Then y???? Y am i doing this to myself? I even got annoyed at my OH for asking y i was not doing it properly.....he has been soooo supportive

I want to do this prOperly and reach my goal, i dont want to be struggling with my weight or self esteem forever and ever. .. .. Need help :'(

 

[Naz1577]

Hey diembroadhurst,


I agree I am sabotaging myself, but it really annoys me i cant figure out why usually when i do figure things out i feel at peace and better able to cope. I keep wondering if it is the stress of the new job, coping with a new routine, my baby in nursery....... I am managing fine,i think....but wonder if there is still some nervousness and guilt.... Or is it cos I am scared of loosing the weight?

I am liking Glasser's theory. at this point I dont really know why I am in turmoil so I would just have to change what I am doing....might help me better deal with whatever it is thats bothering me....

So going to be a bit stricter wit myself...just get on with it......whatever am doing now is only bothering me further which inturn is making it harder to figure out where exactly the problem is.... I know i am not happy with my weight yet and I know I dont want to keep dealing with my weight issues forever....so here goes...going to stick with it no matter what

Thanx d....that was what I needed to hear xx

 

[angie-bum]

You can do it keep eating the packs, drink yr water and put one foot in front of the other. Have done cd exante and now on s&s, vlcd works, you just have to keep doing it, even when yr mind is telling you lies about not being able to do it. Even if you've lost faith in yrself and the diet, it still works if you stick to it.

 

[Naz1577]

Hey, so been getting on well ,am pleased.although sunday was yet again a bad day, i started exercising for 30 mins on the cross trainer. Yesterday and today I am back to 100% TS

I feel better in control. I wrote down the reasons am doing it on 2 pieces of paper and put one on the fridge and one in the bedroom. That helped me stay 100% today.

Also after a long chat with my sister, I made another ticker for the next 11kg ie 24lbs, so I stop being overwhelmed by how much more I have to lose.

Instead of aiming for a stone every month, am going to aim for about 9-11 lbs,more achievable target so I dont get disheartened.I will still get to target as we have postponed trip to see my family from mid december to beginning of Jan, giving me 2 extra weeks.

Tbh I just want my life long battle with weight to end, Just want to get done with the weight loss. I have heard people say maintaining is hard but atleast when i get to target, I can really start looking into what works for my body.
Really interested in Juddd to maintain , it would be nice to not to worry about calories every single day.

Anyways, going to try and update progress everyday ,really helps me stay on track. Xxxx

 

[B-delicious]

you know for a long time I sabotaged myself when I got to a certain weight and it was because I was scared I realised, scared of loosing the weight, the person I would be, who would I be.? would I change? would I be the same? I knew who I was with the weight and I didn't want to become a stranger to myself, its something i had to come to terms with - in my head - and I think I have now - and i'm excited. Might be the same for you - might be another reason - but you are definately sabotaging yourself and you need to sit and consider why that is.

I read recently Glasser's theory of control. Its very interesting - he says that we can't control how we feel - but we can control what we do - if we change what we do - then gradually we change the way we feel. You are choosing to sabotage yourself because of some internal turmoil or feelings - but you are choosing to stay where you are - you can choose to do something else - something more positive. Those feelings may not dissappear immediately - but eventually they will. Start changing the pictures in your head to the pictures you want to be and ignore those comfortable photo's in your head of who you were previously.

Great advice

 

[B-delicious]

Hey, so been getting on well ,am pleased.although sunday was yet again a bad day, i started exercising for 30 mins on the cross trainer. Yesterday and today I am back to 100% TS

I feel better in control. I wrote down the reasons am doing it on 2 pieces of paper and put one on the fridge and one in the bedroom. That helped me stay 100% today.

Also after a long chat with my sister, I made another ticker for the next 11kg ie 24lbs, so I stop being overwhelmed by how much more I have to lose.

Instead of aiming for a stone every month, am going to aim for about 9-11 lbs,more achievable target so I dont get disheartened.I will still get to target as we have postponed trip to see my family from mid december to beginning of Jan, giving me 2 extra weeks.

Tbh I just want my life long battle with weight to end, Just want to get done with the weight loss. I have heard people say maintaining is hard but atleast when i get to target, I can really start looking into what works for my body.
Really interested in Juddd to maintain , it would be nice to not to worry about calories every single day.

Anyways, going to try and update progress everyday ,really helps me stay on track. Xxxx

Good to see your back and positive!!!!

 

[Naz1577]

Thanks for the support D and B-delicious

Another day TS Well pleased. I am finally in the 70s (weight in kgs)....havnt been this side of 80 since ....hmmm...2008...4 yearsssss!! Chuffed to bitsss. Am sooooo gonna surprise my in-laws when they come ,sometime after mid september Hoping to get to my wedding weight by then or even less (another 5-7 lbs )...I was overweight at my wedding , dont know why I dint do anything at the time ohhh well, thats never going to be undone. Anyways, Am Happy to be focusing on the present

No exercise today, been having really bad leg and back ache ,hope its related to totm and not my workout.

Roll on another 100% day xxxx

 

[Lois]

Good afternoon Naz, hope you're managing to stay 100%. Hang on in there xx

 

[Naz1577]

Good afternoon Naz, hope you're managing to stay 100%. Hang on in there xx

Hey giggles, hope u r well. Just 4 lbs offf target...WOW!! Am a wee bit jealous Well done you for getting this far.

I am managing 100% for a few days now Have my support system back in place Xxxx

 

[Naz1577]

Naz is in the 'zone' now - driving the fast lane to slimsville

Ohhh Yes D, in the 'zone'
Everyday is a struggle to be honest but I am going strong....cant wait for when I stop feeling hungry again xxx

 

[Lois]

Hey giggles, hope u r well. Just 4 lbs offf target...WOW!! Am a wee bit jealous Well done you for getting this far.

I am managing 100% for a few days now Have my support system back in place Xxxx

Good afternoon Naz. I've been struggling to stay on track. The only saving grace is I seem to be maintaining weight wise. But so want to get to goal, frustrating!

Tomorrow I'm so hoping I can get back to 100% TS.

Hope you're well and truly there and back in the 'zone' now xx

 

[Naz1577]

Good afternoon Naz. I've been struggling to stay on track. The only saving grace is I seem to be maintaining weight wise. But so want to get to goal, frustrating!

Tomorrow I'm so hoping I can get back to 100% TS.

Hope you're well and truly there and back in the 'zone' now xx

Hey giggles, hang in there. Just four more pounds!! I am sort of struggling ,but getting myself back around. I have started feeling it is so not worth it when I cheat, losing the same pounds over and over again is starting to get tiring. Its great you are maintaining the weight Keep going, give a lil push for the last few pounds, exercise a lil extra, more water etc,wate er works for you you will get there sooon. You have done amazingly well so farr *biggg hug* All the best for tomm! We are both gonna do a 100%day xxxx

 

[Lois]

Good morning Naz. Thank you, you're so right. Stay positive drink that water and let's crack this once and for all!

Have a fab one :hug99: xx

 

[Naz1577]

I feel soooo ashamed of myself now.....for no reason watsoever I have gone ahead and ate and ate and ate....I could cry right now I am not sure what brought this on, I am soo close to my wedding weight I could have easily got there by tomm but instead I have gone ahead and ruined it, now it will take me longer to get there