Right back on it today. On train to work at mo, so thought I'd write my planned food out for the day. Annoyingly though, I have another trip planned for this weekend, and traditionally a different person/couple cooks per night. Spag bol first night. Eek! Was gonna opt out, but I think I just have to go easy with syns rest of the day, then have lots of salad and moderate portions if whatever is on offer. Otherwise I'll end up eating completely separately from others. At least my HEa will be fairly non-existent there, so that might pick up some of the naughtiness at least. No alcofrol for me though, so at least that will help (plus resistance will consequently be higher too). Anyway, that is then, I want three fantastic days between now and then. Can't get out running as working full time at office each of those days.
Planned food for today though-
Breakfast:
Cuppa (milk, 0.5 syns).
Mixed fruit, canned prunes (2 syns), branflakes (HEb), low fat yoghurt.
Lunch:
My old favourite - lettuce, cucumber, cherry tomatoes, beetroot, mixed pulses, 3 tbspns humous (7.5 syns!)
Dinner:
Speedy lentil soup reheated with some chopped ham on top topped with low fat cheese (HEa).
Will snack on free fruit (bananas and apples from rooftop cafe probably) and drink lots of liquorice tea.
That would make a reasonable 9.5 syns.
I'm still shattered from the weekend, and need to tidy remnants of the camping trips away. But if I have the energy after that I will have a go at Zumba perhaps.
I will start getting round to catching up on all your diaries, sorry I've been lax, its just been a wee bit manic.