julesm said:
Hey Pinkie! How are you? Have you been reunited with Steven yet? How was personal training? Lots of magic body magic action? Agreed that bras are so expenny. For running I wear double the bras- a bra and a sports bra crop top number which is really good for support. Hope you're having a good week! Xxxx
Hey Jules, hope you had a good holiday.
Yes all very active last week, back to normal this week. The 'personal trainer' is away for the week with his son. Am pretty glad about that as it was all getting a bit too close for comfort for me. I do like him, but not enough to start cosying up with him. I an sure the feeling is reciprocated, he just needs time away to see that.
Anyway. Weigh in yesterday showed a 1lb loss. It was my low week so that's not bad, I just want to get rid of the rest of my holiday weight. 3.5lbs to go. So I'm aiming for 4lbs, given its my big week next week. Also I'm staying away from the alcofrolics, and trying to up my exercise a bit to 4 runs a week. Did a 6 mile run this morning. Final few runs of B210K to go.
Still no cigs, thats three weeks now. So I'm REALLY REALLY pleased with that.
I wrote in my diary last night and gave myself a good talking to. I've been so lax throughout August. Which is fine, the damage was very minimal all considered. But there has to be a cut off point.
My wee boy is back, I'm exercising regularly, school back soon so I can get back into more of a routine.
I'm gonna try avoid treats/sweets a bit as I've found in the past it helps me get back into the swing of it for a while.
Anyway, today's food...
Pre-run:
2 bananas. Cup of tea with splash of milk from HEa.
Run: 6 miles
Breakfast:
Mixed fruit, branflakes (HEb), low fat natural yoghurt.
Lunch:
Pot noodle in a mug thingy.
Apple.
Snack:
Apple, satsuma, tea (milk from HEa).
Dinner:
Rice, lentil and veg soup thing, with added spices, sliced chard leaves (from parents' garden, a bit like spinach in texture), chopped ham.
Nicely full now, and have prepared for tomorrow's lunch, so no excuses.
I WILL get round to all your diaries. Could take some time though, I must have missed out on so much. :-(
Toodlepip!
- Rejuvenated Pinkie x