Auburn
x x x
...And I'm back to CCing.... I have dithered between 18 to 19st for the past 5 months, and I want to get out of this bracket..!
I'm going away on the 21st August for a few days, and I want to lose a stone by then. Longer term, I'd like to get back to 12st 7lbs, and then see what happens! It's a long road, but it's gotta start somewhere! I started my mission at 21st 2lbs, and am currently 18st 10lbs.
My CC rules -
*1500 cals a day.
*No free food. Even a slice of cucumber in a sarnie is being counted!
*Cals burnt through exercise are not to be eaten
*Weigh in once a week - Tuesdays if possible.
*Lose 14lbs by 21.08.2010
So this is me!
Thursdays Food:
B - Bacon Roll [290] and an apple [80]
Snacks to have - Cheese roll [215]
Baked Crisps [98]
L - prawn salad [195]
T - Steak and chips, peppercorn sauce, peas [561]
Total = 1359
Left = 141
I'm going away on the 21st August for a few days, and I want to lose a stone by then. Longer term, I'd like to get back to 12st 7lbs, and then see what happens! It's a long road, but it's gotta start somewhere! I started my mission at 21st 2lbs, and am currently 18st 10lbs.
My CC rules -
*1500 cals a day.
*No free food. Even a slice of cucumber in a sarnie is being counted!
*Cals burnt through exercise are not to be eaten
*Weigh in once a week - Tuesdays if possible.
*Lose 14lbs by 21.08.2010
So this is me!
Thursdays Food:
B - Bacon Roll [290] and an apple [80]
Snacks to have - Cheese roll [215]
Baked Crisps [98]
L - prawn salad [195]
T - Steak and chips, peppercorn sauce, peas [561]
Total = 1359
Left = 141