2 x wm toast (HEB)
2 tsp extra light spread (1)
Banana
That's breakfast, not feeling too motivated today lol
1/15
It's 1.5 syns for a teaspoon so 1.5 devided by 4 coz I used 1/4 teaspoon is 0.375. Counting it as half a syn lol.
4.5/15
Tea was spag Bol, couldn't get extra lean mince so I got lean and synned my portion as 4.. I drained any excess fat off it too.
11.5/15
Feel like getting absolutely pi......ed though lol
Breakfast -
2 boiled eggs
2 wm toast cut into soldiers (HEB)
1 tsp extra light spread (0.5)
Big mug of coffee and
A banana.
0.5/15