Jade's Getting Slim for Summer 2013

gingaling said:
sounds like rather a manic day! Urgh I hate it when you have your evening planned and then something comes up at work to spoil it! Although getting on a training course sounds good...what is it you do?!

Hope todays a bit better and not so stressy! :) I'm definitely feeling a little more chilled out than I was yesterday!
Xxx
Click to expand...

I am a project coordinator for a construction and fit out firm. The course was an internal auditor course and really interesting but it's manic because I've not been in front of my PC for 2 days! x
 
newbee89 said:
Sounds gorgeous. I'll definitely try that next time and I would definitely go for the Halloimi and chicken too. I couldn't go to Nandos and not get chicken! lol.

I did the full couch to 5k. It was about 2 years ago now! I wanted to prove to myself that I could do it and I did :)
Click to expand...

Well done hun, that's fab! Can you still run for 30 minutes non stop? x
 
08/06/2013 - Extra Easy Day

Feel like I'm eating too much somedays!

Breakfast - blueberries, 1 kiwi, 4tbsp Asda Fat Free Greek Yogurt

Lunch - salad box (tomatoes, cucumber, carrot, celery) topped with 3tbsp Tesco Light Choices Honey and Mustard Salad Dressing (1.5syns)

Dinner - 2 chicken breast in Maggi So Juicy Sticky BBQ (8.5syns split between 2 people = 5syns to be on the safe side - wont be eating this again as I didn't think it was worth the syns) served with side salad (lettuce, cucumber, tomatoes, pickled onions)

Snacks - 3 Ryvita Sweet Onion (hexb) topped with 4 Laughing Cow Blue Cheese Triangles (hexa), 1 can Relentless Sugar Free Energy Drink (1syn)

Total Weekly Syns - 15/70
Total Weekly Exercise (working towards Bronze Body Magic) - 30/45
 
Last edited:
:)
How's the c25k going?!
X
 
09/06/2013 - Extra Easy Day

Happy Thursday, not long to do until the weekend now! Hoping to get out and complete the 2nd C25K session tonight but it's throwing it down here (grrrr!) so we will see how it goes, need to get out again twice before Sunday.

Breakfast - 2 kiwi, 4tbsp Asda Fat Free Greek Yogurt, 200ml Koko Dairy Free Chocolate Milk (hexa)

Lunch - 3 Ryvita Sweet Onion (hexb) topped with 150g Asda 70% Less Fat Cottage Cheese and tomato

Dinner - 3 egg omlette with mushrooms, tomatoes, pea's, red pepper and a little bit of plain pasta (left over from OH's dinner)

Snacks - 2 cans Diet Coke, 1 banana, 5 pickled onions

Exercise - W1 D2 of the C25K

Total Weekly Syns - 15/70
Total Weekly Exercise (working towards Bronze Body Magic) - 30/45
 
Last edited:
Happy Thursday lovely one! You're having another super-low syn day today - are you saving them for something special at the weekend?

Are the sweet onion Ryvita nice? I have literally, at the ripe old age of 29, discovered that I really Ryvita, so I'm working my way through the flavours! xx
 
Miss_Corset said:
Happy Thursday lovely one! You're having another super-low syn day today - are you saving them for something special at the weekend?

Are the sweet onion Ryvita nice? I have literally, at the ripe old age of 29, discovered that I really Ryvita, so I'm working my way through the flavours! xx
Click to expand...

Hi sweetie! I'm saving them for a night out on Saturday, it will be my first drink in about 8 weeks! I've been feeling really picky and snacky the past couple of days so usually find a very strict on plan day keeps me on the straight and narrow (does that kinda make sense?). The Ryvita are lovely, probably my fave along with the chilli ones. I really love them, not sure why people think they taste of cardboard? Have a fab day xxx
 
You've got waaaay more willpower than me - If I'm feeling massively snacky and don't have anything, I end up eating something I really shouldn't!

I was one of those people who assumed Ryvita = cardboard, but they are so tasty! I'm off to Tesco in a bit to get some more so will grab some sweet onion and some sweet chilli ones if they have them. Perfect for my lunches at work next week - I got in such a rut with Mug Shots, it's nice to find something I can mix things up with! xx
 
W1 D2 of the C25K completed! It was throwing it down but knew if I didn't go out tonight I wouldn't get into a routine. Omelette time now mmmmmm!
 
Miss_Corset said:
Running in the rain? That's dedication! Well done chick!xx

Sent from my iPhone using MiniMins
Click to expand...

Thanks huni! Really couldn't be bothered when I got in from work but can't be bothered doesn't get you the results you want! Hope you've had a fab day chicky! x
 
jadeelizabeth said:
I've only completed the first session so far, plan on going out again after work later. Hope it stops raining by then! Do you do much running? x
Click to expand...

i try to run 4 times a week but its usually 3. avergae of 25 miles a week?. i run half marathons but have shin splints :( gutted as i have a half on sunday. still going to do it, but might not be comfortable. have ordered new trainers now though, i wear them out very quickly ive found

love running in the rain, its so refreshing x
 
hiya...i'm just here to subscribe :D x
 
gina_b said:
i try to run 4 times a week but its usually 3. avergae of 25 miles a week?. i run half marathons but have shin splints :( gutted as i have a half on sunday. still going to do it, but might not be comfortable. have ordered new trainers now though, i wear them out very quickly ive found

love running in the rain, its so refreshing x
Click to expand...

Isn't it just! Good look for your half marathon on Sunday! x

xmisskx said:
hiya...i'm just here to subscribe :D x
Click to expand...

Hey there lovely, thanks for subscribing! Will have a look at your diary x
 
10/06/2013 - Extra Easy Day

Yey it's Friday!!! Looking forward to the weekend... I have a friends baby shower tomorrow afternoon, so I have bought some cute little clothes. Then tomorrow it is a friends 30th birthday and i will be having my first taste of alcohol in 8 weeks... will have to take it steady though otherwise i will be on my bum by 8pm and of course i will be sticking to low calorie drinks. Also need to get out and do my last week 1 session of the C25K tomorrow morning, hope it's not raining again, pesky British weather!!!

Breakfast - 1 kiwi, 4tbsp Asda Fat Free Greek Yogurt,

Lunch - 3 Ryvita Sweet Onion (hexb) topped with 150g Asda 70% Less Fat Cottage Cheese and tomato, 1 Mullerlight Vanilla Sprinkled with Dark Chocolate Yogurt

Dinner - serloin steak with jacket potato, 30g cheese (6syns), 1 hard boiled egg and a side salad (lettuce, tomatoes, cucumber, pickled onions, red onion)

Snacks - 1 can Relentless Sugar Free Energy Drink (1syn), 1 banana, 200ml Koko Dairy Free Chocolate Milk (hexa)

Total Weekly Syns - 22/70 Total Weekly Exercise (working towards Bronze Body Magic) - 30/4
 
Last edited:
Food sounds lovely, have a wicked weekend! x
 
Hi lovely,
Sounds like you have a great weekend planned with lots of celebrations!
hehe yes make sure you pace yourself on the drinkies...you dont want to peak too early and have crashed by 8.30! :)

I was thinking...if you make your day a red one instead and have your jacket potato as your second hex b (I think you can have up to 230g or something, which is a decent sized one) then you wouldnt need to syn your cheese as that could be your second hex a and save yourself 6 syns! I'm no expert, but I think all your other food is free on both days so that should work!? Just a thought...I'm all for syn saving!! :)

I need to get out and do a run this weekend too! Your effort yesterday put me to shame!! :) xxx
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
3K
AliGal
AliGal
Y
Starting a VLCD for good this time!
Replies
4
Views
2K
Kitty07
K
Lightheart
10 weeks - 10 lbs = Summer Happy
Replies
5
Views
1K
LazyMarathoner
L
D
Newbie and Struggling! SW vs Calorie Counting
Replies
5
Views
5K
boofle
boofle
Back
Top