Aww the no smokings gone through the window. Don't think I can do it just through cold turkey I need other help. So been to doctors and he's given me a number to contact where I can get support and other things to help me I'm determined to do it though!
Lost 2.5lbs this week so I'm just 1lb away from my stone award woooop!
I've been a bit crap with my food diary lately really need to start writing things down again!
Just took the dog out for a quick 20 minute walk, wish we could of walked longer but the weather is horrible! Hopefully 20 minutes is ok. It's better than nothing I suppose