Atomic pink
Gold Member
Hey Libby, just catching up as I have been a bit AWOL for the last couple of days.
Sorry you feel you have taken a step back with the tracking everything. You HAVE done exceptionally well to get where you are with your eating, your diary always looks really well balanced and healthy so I think you have learnt good natural instincts with food choices. I guess its just learning to trust them. Its not the same at all as I still have a long way to go with my weight loss but I do feel very "trapped" by my mind set about food and needing to know how many calories/ points are in things all the time. When I stop and think about it it just seems somehow unnatural :/ SF seems to be working well for you so think its a sensible plan to stick with that as it is a slightly more relaxed way of eating which hopefully will be the "half way house" for you before being able to give up tracking all together.
Hope rehearsals aren't too bad and the thought of your grandad's roast dinner keeps you going. I did performing arts at school and our drama teacher was a complete slave driver. Great feeling doing the performances though
Sorry you feel you have taken a step back with the tracking everything. You HAVE done exceptionally well to get where you are with your eating, your diary always looks really well balanced and healthy so I think you have learnt good natural instincts with food choices. I guess its just learning to trust them. Its not the same at all as I still have a long way to go with my weight loss but I do feel very "trapped" by my mind set about food and needing to know how many calories/ points are in things all the time. When I stop and think about it it just seems somehow unnatural :/ SF seems to be working well for you so think its a sensible plan to stick with that as it is a slightly more relaxed way of eating which hopefully will be the "half way house" for you before being able to give up tracking all together.
Hope rehearsals aren't too bad and the thought of your grandad's roast dinner keeps you going. I did performing arts at school and our drama teacher was a complete slave driver. Great feeling doing the performances though