Jan 2012 Exercise Challenge

[blackwidow]

i went to pool tonight and it was closed for a gala.. so i went bowling, which i wouldnt really count as exercise.. but i did 3 songs on Dancing Stage, which definitely was a workout for me (love it, and i do standard to difficult so bounce about like a rhino on a trampoline ) which is about 10 mins.. so im claiming it as i feel cheated out of my swim

Trimlee 10 hours: 5 hours 15 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours

 

[trimlee]

20 mins Kettleworx (Wk 5 resistance)

Trimlee 10 hours: 5 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours

 

[zoemee]

hiya i hope i can join sorry im abit late! ill aim for 10hours since I came in late I am mainly going to be walking, wiifit, kinect zumba etc

Trimlee 10 hours: 5 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 6 1/2 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours
Zoemee: 10hours -

 

[Samprand]

Trimlee 10 hours: 5 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 13 hours 20 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours
Zoemee: 10hours -

 

[Kat1e]

Trimlee 10 hours: 5 hours 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 15 hours 40 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours
Zoemee: 10hours -

Evening all well after a nice lazy weekend, got back into it today with bellydancing, weights and zumba for 2hrs 20. A little bit tired tonight tho

 

[trimlee]

Morning all! 25 mins stat bike (C25K Wk 3a) & 5 mins stretching

Trimlee 10 hours: 6 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 15 hours 40 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 30 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours
Zoemee: 10hours -

 

[blackwidow]

Trimlee 10 hours: 6 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 15 hours 40 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 50 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours
Zoemee: 10hours -

20mins on the good old exercise bike for me

 

[misteeq_sis]

Hi everyone, can you mark my time please. Power walk 30 mins and 50 mins Body Jam this morning.Many thanks.x.

 

[trimlee]

Updated for Misteeq_sis

Trimlee 10 hours: 6 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 15 hours 40 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 50 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -1 hour 20 mins done
Zoemee: 10hours -

 

[Kat1e]

Evening all. Zumba this morning cancelled. So walked fast for 25 mins plus xtrainer and bike in the gym for 20mins

Trimlee 10 hours: 6 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 16 hours 15 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 50 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 7 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -1 hour 20 mins done
Zoemee: 10hours

 

[frannie]

Trimlee 10 hours: 6 hours 5 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 16 hours 15 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 50 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 11 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -1 hour 20 mins done
Zoemee: 10hours

2 hours badminton and 1 hour body combat (first experience of this - tough class!)

 

[trimlee]

20 mins Kettleworx done (Wk 5 Cardio)

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 16 hours 15 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 5hr 50 mins done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 11 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -1 hour 20 mins done
Zoemee: 10hours

 

[Lauratheloop]

Does 60 mins of house work count?? Been unwell this week so haven't yet been to the gym - hopefully back tomorrow!! Xx

 

[misteeq_sis]

Hi everyone, thank you for updating me Trimlee...Today I have done a Zumba class this morning for 50 mins and power walking for 30 mins.Can someone update me please.Many thanks.x.

 

[blackwidow]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 16 hours 15 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 6hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 11 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[Kat1e]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 6hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 11 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

Evening all. Went to my usual 1 hour dance class and there was a substitute teacher. Omg she worked us hard then 20 mins in the gym.
Whole day off tomorrow....but only because im stuck in an assessment ALL day
Keep it up folks!

 

[blackwidow]

at least she wasnt rubbish! my aquafit leader if she goes away we get a holiday.. not worth paying the money if shes not there!

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 11 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours

 

[frannie]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours


One hour body conditioning class this morning - not quite as tortuous as the body combat, but still hard going (probably because I am so unfit!). Is anybody out these an 'apple' shape and really struggles with any sort of exercise that requires lifting upper body off the floor eg press-ups, sit-ups, etc. I find because I am top heavy (big boobs, flabby stomach) these exercises are agonising and although I try to push myself, I invariably end up giving in before most of the class. I know it might be because my arms or my abs are not yet strong enough to support my upper body so I will keep trying. I know, I know - no pain, no gain!

 

[jojoloves]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 3 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours


Alright my lovelies... Not been able to do much as I've hurt my knee ( it's been on going, but like a nut played one of the dance games on the xbox with my neices- sweet Jesus hard work or what!!), coupled with being incredibly busy at work... So I've really missed you all!!

Anyway managed an hour today so onwards and upwards it is !!

Off for a bath!

X

 

[blackwidow]

Trimlee 10 hours: 6 hours 25 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours - 7 hours done
Lauratheloop: 20 hours- 7 hours 40 mins done
Kat1e: 20 hours- 17 hours 35 mins done
Debbi8489: 16 hours - 6 hours done
NicoleW: 9 hours - 1hr 30 mins done
Wii-Gym-Bunny: 20 hours - 1 hour done
Blonde Gem: 20 hours - 3 hrs 20 mins done
blackwidow: 12 hours - 7hrs done
soshbfly: 14 hours - 5hrs
Frannie: 20 hours - 12 hours 00 mins done
Jojoloves: 15hours- 2 hours 45 mins done
misteeq_sis: 10 hours -2 hour 40 mins done
Zoemee: 10hours


One hour body conditioning class this morning - not quite as tortuous as the body combat, but still hard going (probably because I am so unfit!). Is anybody out these an 'apple' shape and really struggles with any sort of exercise that requires lifting upper body off the floor eg press-ups, sit-ups, etc. I find because I am top heavy (big boobs, flabby stomach) these exercises are agonising and although I try to push myself, I invariably end up giving in before most of the class. I know it might be because my arms or my abs are not yet strong enough to support my upper body so I will keep trying. I know, I know - no pain, no gain!

i'm not top heavy, but i do carry most of my weight on my stomach. I find upper body exercises in general very difficult because over the years ive done no exercise, so only my legs have coped with the weight as i have to walk on them sometime!

i'm working on building strength in my arms and upper body at the mo, because I cant plank, press up, tricep dip.. i'm useless at the mo! x