JanD
maintaining since June'09
It's been nice when I haven't been in bed ... working weekend . Today though I had to get up because I had a few people round as my Australian cousin is here for a few days. They're off up north for 2 weeks and are then back for another 2 nights. Thats another outing we've got on actually. They're holding a family dinner at their hotel. Last time, 2 years ago, I was on refeed so ate a main of salmon & salad but didn't have a drink or anything. I will this time
Sunday 1st May
Had the strawberry mousse for breakie when I got home.
Bed
Tea - chicken salad with balsamic
work - toffee, nut & raisin bar.
I don't appear to be in ketosis anymore. I find that a bit surprising as I've had no carbs other than salad so I'm a bit scared I'll get hungry now. Fingers crossed I don't. I'm hoping it's a 'blip' as there was a time on TFR when sticks said I wasn't in ketosis and I must have been!! xx
Sunday 1st May
Had the strawberry mousse for breakie when I got home.
Bed
Tea - chicken salad with balsamic
work - toffee, nut & raisin bar.
I don't appear to be in ketosis anymore. I find that a bit surprising as I've had no carbs other than salad so I'm a bit scared I'll get hungry now. Fingers crossed I don't. I'm hoping it's a 'blip' as there was a time on TFR when sticks said I wasn't in ketosis and I must have been!! xx