JaneB saying hello this is my diary and journey.

[Roziee]

Oh wow! We were neighbours once then hehe x

 

[autumnbabe]

Jerk chicken is a marinade put on chicken left then cooked. I think it's a Caribbean dish
Will let you have recipe later on x

 

[JaneB]

Jerk chicken is a marinade put on chicken left then cooked. I think it's a Caribbean dish
Will let you have recipe later on x

Thanks AB I am starting to experiment with different type of food, hubby isn't keen but he has no say, I do the cooking hehe xx

 

[JaneB]

Hi guys was playing with the dog this morning and gone over on my right ankle the one I have trouble with my knee, so angry with myself, just strapped it up so I can still walk alittle, hope it will be ok later hoping its a little sprain. xx

 

[JaneB]

Food for today

Breakfast
yogurt and banana
tea with milk

Lunch
bacon, mushrooms, beans and egg, 1 x 400g bread
2 mullerlight yogurt


Dinner
Lamb, roast potatoes, broc and cauli and root roast veg.
eaton mess 3syns

supper
milky coffee
1 alpine light bar
1 hifi light bar 3syns
curly wurly 6syns

syns 12

 

[autumnbabe]

Hey Jane just sat at mums now. She used to live in waunfawr

 

[JaneB]

Hey Jane just sat at mums now. She used to live in waunfawr

I know it, its a little village about 10-15mins from Caernarfon, is your mum welsh? x

 

[autumnbabe]

I know it, its a little village about 10-15mins from Caernarfon, is your mum welsh? x

That's right. No mum isn't Welsh. She moved there in late 80's from Derbyshire. Then lived there about 10 years. The moved to West Sussex till 2000. Then turned up again in Derbyshire.

 

[JaneB]

Morning ladies, just had garage on car failed its mot going cost 250 should get it back on fri/sat lost without the car. x

 

[JaneB]

Food diary

A- skim milk
B- 2 400g bread

Breakfast
1 x 400g brown bread with butter frylight and poached egg
tea with milk

Lunch
sw homemade tomato soup with 1 x brown bread
grapes
1pk go ahead bar 7syns

2 mullerlight yogurt, banana

Dinner
sw KFC chicken, rice and potato mixed together, mushrooms and mushy peas
fruit salad

supper
milky coffee
1 alpine light bar 3.5syns

 

[autumnbabe]

Good looks good but remember you still need your Super free with your breakfast. X

 

[Roziee]

Yep, looks good jane x

 

[JaneB]

I tried the KFC with herbs much better and I tried the potatoes with savoury rice really nice, made a very nice change even hubby loved it and that's a first. x

 

[JaneB]

Morning ladies

Food for today
A- skim milk
B-Jordan muesli

Breakfast
Muesli with vanilla activia yogurt and a pear
tea with milk

Lunch
Bacon, mushrooms, tomatoes, egg
mullerlight yogurt

Dinner
Homemade tomato soup
grapes
strawberries

Supper
Milky coffee
1 alpine light bar 3.5syns
1 very thin slice of fruit cake 7syns

 

[autumnbabe]

What a fantastic day you had Jane. Well done your doing great. Good luck with weigh in tommorow. X x x sending hugs

 

[autumnbabe]

How did you get on today jane ?

 

[JaneB]

Hi Guys not been able to go to class today car is still in the garage going to cost 250 quid to fix it, it failed it mot should be back fri or sat, but still on plan xx

 

[JaneB]

Hi Guys woke up feeling fed up this morning missing the car I think even if you don't use it all the time you know its there outside the house, going to make sw desserts later need something sweet but on plan, weighed on our scales because I couldn't go yesterday and they said I lost a 1lb but we will see next week.
Hubby didn't come to bed last night couldn't sleep he said so I was up like a yoyo making sure he was ok, now I am up he's gone to bed typical now I have to tiptoe around the house because we live in a bungalow, 'men'.
Will put food diary on later don't know what I am having, up to now just a cup of tea. x

 

[JaneB]

:wavey:Morning ladies Its raining and very windy, our dog has caught a cold her little nose is running will have to keep her coat on when I take her for her walks.:chores016:
Made some 1syn cakes yesterday will put on later with recipe, made a video of me doing it to put on my slimming world recipes blog ie soups, desserts and some meals, hubby is helping me put the video together to download it for my blog on youtube very soon,:fingerscrossed: everybody knows I just love doing soups and desserts.
Will update with picture and food menu later. xx

 

[JaneB]

1 syn cupcake
6 eggs
56g SR Flour
20g sweetener
2 teaspoon of vanilla flavouring
2 tablespoon of Jam
10g coconut
Dr Oetker easy swirl cupcake icing
Makes 24 cupcakes (vanilla and Jam madeleines)

If you don't want to make Jam madeleines just submit the jam and coconut
Whisk egg whites until stiff, in a separate bowl whisk egg yolks with vanilla flavouring, sweetener and 1/4 of the egg whites and mix till pale yellow
Add the flour gradually and fold into the mix carefully, when done add the rest of the egg whites and fold in.
Divide between the mixture into the cake cases and bake in the oven at 180 or gas mark 4 for about 10-12minutes
wait until cool and ice the buns with Dr Oetker easy swirl cupcake icing. if doing jam madeleines only ice half the buns the other half spread with a little jam and sprinkle with coconut.