Weigh day yesterday and lost 2.5lbs, 10 lbs in total. So pleased but still 45lbs to go......
Breakfast- porridge
Lunch- prawn sandwich and squares
Dinner - burger in a bun, 4 potato wedges, mini corn on the cob
I've realised (after 4 weeks) that all I've done is reduce portion size and cut out snacking completely!! I may have the odd piece of fruit or a biscuit but not every day. It's not science, it's maths and a whole load of motivation and willpower!!!
Losing weight isn't easy infact it's bloody hard work !!!