Step 1 Sole Source January 2015

[Jo1989]

That is so true, anything is as successful as you want it to me, just makes you want to work even harder to prove people wrong, and then maintain it! People do say you look fine and you don't need to but, only you inside knows how you feel. Only person I can count on for an honest opinion is my mum, she tells me if I need to loose a lb or two lol which is what I need coz everyone else just says you look fine, fine doesn't help!!! Lol

Yeah agreed, I want honesty! Just noticed with your loss today you're now under a BMI of 25!! Whoop and congrats!

 

[Ginabeany]

I know thank you!! Really gd to know!! I know I can't really rely on my husband as I know he means well saying I look good but, I want some constructor criticism to work on lol your weigh in Saturday Jo?

 

[Becksy1]

My mum is kind of the same, she'll happily tell me! Before Christmas she asked 'what are you going to do about your weight?!' Blunt enough. But at the same time, she fundamentally disapproves of any diet I do that isn't what she does! She has never battled her weight (I have my father's genes - thanks, Dad!) but is always trying to lose the same half stone for past 20 years...and she does it by skipping meals and generally starving herself...which is frankly my worst nightmare! And of course, she puts it back on again. When I did Atkinson I was worn down by the continual negative comments!

 

[Dietninja]

Lol that's really good! Had my weigh in, lost 4lbs really happy, iv never lost that much in one week before. Clearly the cheating meatball didn't do me much harm but won't be chancing that one again lol

Yay! Well done! I'd love 4 this week

 

[Ginabeany]

Becksy I'm exactly the same taking after my dad! My mums the same height as me and 8st 4, she eats a burger, puts on a lb, then will have a normal dinner the next night and loose it, nothing sticks to her! She says to me I don't know how you put the weight back on so quick! Every body is different and I guess different diets work for different people! Although anyone in the world that would do cambridge would loose the weight without fail, it's just having the willpower and mindset to stick to it and get to maintenance!

 

[Jo1989]

Yeah weigh in Saturday. 2 more weeks on SS from there I don't seem to be losing weight since I got my lovely unexpected visit from my period but having upped my protein the last couple of days it seems to have sorted itself out so hoping I'll drop the bloat by then.

I actually can eat quite a lot without gaining weight when I'm exercising but my binges got a 'little' out of control!

 

[Becksy1]

Yep, spot on. All about mindset. Just have to keep focused and know it's not forever. Am already learning about my terrible habits...This evening I had made the wee man some sausage pasta from slicing up the left over sausages last night etc, he hadn't finished it, and I found myself picking the sausage pieces! I had two! Then woke up and thought 'what the hell are you doing?!' and shoved the rest in the dogs bowl out of my way! But was total habit...

 

[Dietninja]

Haha everyone's doing great! I know I feel bad not saying anything but no one outside my family knows I do this or done this for my wedding! People just don't react well. Lol a meatball a day keeps the lbs away!

Nobody outside you lot know I'm doing it! At least you lot won't judge!!!

 

[Becksy1]

Ha ha, am the same dietninja! My husband and all of you are only people who know I'm doing it!

 

[Ginabeany]

I get ya Jo1989! For a small person I can eat a lot in one sitting lol, got to turn the binges into rare treat of something nice!
Becksy, I would be exactly the same and that's what I did last night doing meatballs for my hubby! Luckily stopped at one! So silly but I guess it is habit and wanting something we don't need!
Dietninja that's it, we are all here for support and it's so helpful!

 

[Jo1989]

I do like a binge! Very unfortunate. Habit changing forever hopefully!

How you finding plan Ginabeany? By the way, is your name Gina?

 

[skellybob]

People can be so funny about the diet thats purely because people do it lose the weight quick and don't maintain so ots gotba bad name! All my mates r supportive and all my family they keep calling 2 see how im getting on but they wouldn't DARE call the CD or they know id give them a piece of my mind as normal lol which i dont mind what they say when im not tgere but tbh my family are really shocked and pleased ive started to look better feel better and my mums now saying i need to start it lol so its quite good! Me 2 i have my dads genes were small and stumpy lol great! NOT! Cant wear anything im in between short leg and petite. Its a nightmare amd everything ends up HIGHWASTE coz im small so i look a plank all the time id love to be taller amd have a few extra inches to wear nice hipsters

 

[skellybob]

Ahaha i wanted to know is ya name Gina! !! My names danielle by they way guys u can call me danni or danielle ots easier xx

 

[skellybob]

Im guessing your jo?

 

[Jo1989]

Im guessing your jo?

Ha yes thats an easy one!

 

[Becksy1]

Where did Skellybob come from then Danny? !

 

[skellybob]

I told my consultant i am having a treat at the end of the month pay day tbh i dont care if it knocks me back a week because if i don't treat myself ill have no goal and my goal is my treat atm lol it won't be to drastic either just 1 tea meal or takeaway shes fine with it though which is lucky ive never stuck to a diet and im definitely doing this all the way so 1 small treat won't hurt need to keep sane ahhah

 

[skellybob]

Ahhaha my surname is skelton!! So all my family get skello or skel i got skellybob ahhahahaha xx

 

[skellybob]

Lolol least its quick 2 type

 

[Becksy1]

Lol I like it! A friend of mine always says she's going on her hollibobs when she's off somewhere,reminds me of her!