Maintainer
** Chief WITCH **
Hope you're ok Jaq 
Jaqys - dusting off the diary
- Thread starter jaqys
- Start date
Things are going very well.
No news on the room I saw at the weekend so guess I'm not in there.
Going to see another not too far away on sunday.
Yesterdays food was pretty dukan
B from frais
L tuna cottage cheese salad
D steak and eggs
Today almost
B from frais and big coffee
L cottage cheese and salad
D non dukan meat, broccolli
I've been having a non-dukan cocoa in the evenings with half hot water half unsweetened soy milk which is keeping sweet cravings undercontrol. Need to make up some sugar free jelly too.
No exercise other than walking since the weekend.
No news on the room I saw at the weekend so guess I'm not in there.
Going to see another not too far away on sunday.
Yesterdays food was pretty dukan
B from frais
L tuna cottage cheese salad
D steak and eggs
Today almost
B from frais and big coffee
L cottage cheese and salad
D non dukan meat, broccolli
I've been having a non-dukan cocoa in the evenings with half hot water half unsweetened soy milk which is keeping sweet cravings undercontrol. Need to make up some sugar free jelly too.
No exercise other than walking since the weekend.
anjuschka
Dukan Ancestor!!
Hi,
great to see you're doing well. I just wanted to say I'm really flattered that you were inspired by my musings on c25k, and good luck! I won't be able to start till July in any case, so I hope my resolve stays strong. I might download the podcasts and do a few tentative sessions to see how I feel about the whole thing though!
Cocoa: I still have, on occasion, this version:
1 ts coca powder (the normal G&B variety so I always counted it as 2 tolerateds)
1 ts skimmed milk powder
1 ts splenda
I then make it up with skimmed milk.
Good luck for the next viewing!
great to see you're doing well. I just wanted to say I'm really flattered that you were inspired by my musings on c25k, and good luck! I won't be able to start till July in any case, so I hope my resolve stays strong. I might download the podcasts and do a few tentative sessions to see how I feel about the whole thing though!
Cocoa: I still have, on occasion, this version:
1 ts coca powder (the normal G&B variety so I always counted it as 2 tolerateds)
1 ts skimmed milk powder
1 ts splenda
I then make it up with skimmed milk.
Good luck for the next viewing!
Maintainer
** Chief WITCH **
I'm smiling at drinking hot cocoa in this weather! ugh!! I'm all for it by the fire with the snow outside, mind
Its not warm here at the moment jo, pretty windy.
Im using normal sainsburys cocoa, I figure the soya milk keeps it low carb but higher fatwise than ok dukan, but my calories overall are still lowish (1200ish most days) but higher than when I'm strictly dukan(where I would be 850-1000, and worried).
I'm feeling Ive got a good balance for me for now, a few sneaks on the scale show things are moving downwards. Having veg (almost all greens plus mushrooms, no carrots etc) daily is preventing me from those arrrrgh its a ppday I hate this diet moments, which I had, frequently, especially at lunchtime. And its keeping things moving
Im using normal sainsburys cocoa, I figure the soya milk keeps it low carb but higher fatwise than ok dukan, but my calories overall are still lowish (1200ish most days) but higher than when I'm strictly dukan(where I would be 850-1000, and worried).
I'm feeling Ive got a good balance for me for now, a few sneaks on the scale show things are moving downwards. Having veg (almost all greens plus mushrooms, no carrots etc) daily is preventing me from those arrrrgh its a ppday I hate this diet moments, which I had, frequently, especially at lunchtime. And its keeping things moving
Maintainer
** Chief WITCH **
Excellent!! I'm really pleased to hear that. Yes it's all about finding what works for oneself. I'm sorry the weather isn't nicer though. I'm in white trousers and a sleeveless top! Sunglasses to go outside in a mo...
Had a slight change of plan yesterday, missed the bus so headed to Yo Sushi for dinner (blue thursday) had tuna and salamon sashimi and seared beef - the same food I had my first meal out on dukan. Had too much soy sauce but not feeling bloated this morning.
My newest bra is on the tightest hook and my jeans are becoming loose in the behind. Will try on the dress and too tight jeans later to see if any change.
Racing, cleaning flat and visiting potential places to live this weekend.
My newest bra is on the tightest hook and my jeans are becoming loose in the behind. Will try on the dress and too tight jeans later to see if any change.
Racing, cleaning flat and visiting potential places to live this weekend.
Good start to the weekend, X-trainer and rowing done. The dress is still too clingy in the middle, but a few weeks to get it looking better and the jeans fit and look okay - with a long top so wearing them.
On way to Sainsburys, food likely to be
B eggs
L/d whole chicken.
It's a nice sunny day.
so wearing them.On way to Sainsburys, food likely to be
B eggs
L/d whole chicken.
It's a nice sunny day.
dukandebut
Goat herder(ess)
Good work, jaqys. I'm a bit lazy, exercise-wise, on weekends, I'm afraid.
Hopefully won't be long before that dress fits perfectly.
Hopefully won't be long before that dress fits perfectly.
dukandebut
Goat herder(ess)
Shame about the flat but it sounds as though it wasn't meant to be. Hopefully, something better will come along soon.
Unfortunately, super cheap is usually priced that way for a reason!
Unfortunately, super cheap is usually priced that way for a reason!
Please keep patronising thoughts to yourselves. I'm an adult and I'm not mentally disabled. I'm fed up of coming in my diary, especially when things are going well, to find yet another post that puts doubt on that.
I need this diary as a tool to get me through the weightloss and it's useless if I can't read it back.
Bad day in the gym, couldnt keep going on anything, probably managed 15mins total. Hope it's due to lack of sleep, rain kept me awake.
I need this diary as a tool to get me through the weightloss and it's useless if I can't read it back.
Bad day in the gym, couldnt keep going on anything, probably managed 15mins total. Hope it's due to lack of sleep, rain kept me awake.
