Yep 60g b'flakes - UHT skimmed its pointed higher according to 123 success books - not sure why - although if its changed please someone let me know! Sandwich was scraping flora light on one slice only, very thin layer of hellmans extra light mayo on the other slice, 2 slices wafer thin ham, free salad and then on 2 med slices bread (pointed from bag).
Jax's Diary
- Thread starter Jax123
- Start date
Thanks JessMedium fries from McDs is only 5
omnomnom
The mother flippin'
I think you should probably buy some new books (but wait until 2009 or else they'll become obsolete very quickly ). I have the 2007 eating out guide and one meal from Café Rouge went up by 13 points in the 2008 guide even though it hadn't changed. I'm sure the 123 method still works as why would it stop working? It's probably best though, just in case! Food might have changed over the years, I dunno
). I have the 2007 eating out guide and one meal from Café Rouge went up by 13 points in the 2008 guide even though it hadn't changed. I'm sure the 123 method still works as why would it stop working? It's probably best though, just in case! Food might have changed over the years, I dunno 
blackwidow
Gold Member
for your bread if its normal slices of say.. hovis or warbutons, usually works out at 1.5 per slice - danish is 1/2 for one but 1.5 for 2..
also are you eating a lot of bread? i have had to cut down as bread is one thing that really negatively affects my weight loss..
also are you eating a lot of bread? i have had to cut down as bread is one thing that really negatively affects my weight loss..
might just do that - will look on ebay in january - cant see me going to the meetings!I think you should probably buy some new books (but wait until 2009 or else they'll become obsolete very quickly
xxx
omnomnom
The mother flippin'
might just do that - will look on ebay in january - cant see me going to the meetings!
Same! I'm not paying £5 to get weighed. I get all the support I need here
I refuse to pay £5 for what in my opinion is a public humiliation and a group chat - The support on Mini's is a million times better in my opinion than you could even imagine to get at meetings. I seriously think this website should be brought to GPs attention or those peeps that need to lose weight and need the motivationSame! I'm not paying £5 to get weighed. I get all the support I need here
xxx
Less Rotund One
Gold Member
couldn't agree more and I go to the meetings to get weighed!!
I can get the books for you in the new year if you want Jax - just let me know.
I can get the books for you in the new year if you want Jax - just let me know.
Sorry you had a little gain Jax, like Jess (think it was you Jess lol) said it's got to be water retention or something.
You're doing great babe - dont be too disheartened. Perhaps it was a heavy earring or something
Forgot to say - you'll have it off in no time - it's probably gone now!!!!xx
.You're doing great babe - dont be too disheartened. Perhaps it was a heavy earring or something
Forgot to say - you'll have it off in no time - it's probably gone now!!!!xx
blackwidow
Gold Member
Thanks hun - must confess mouth started watering the minute i opened link and saw the pic - not a good idea when I have to go back to work and make more chrimbo party hats with my little darlings and they all want to decorate them with the dreaded "G" stuff
It is official I am now convinced the "G" stuff is the cause of my gain this week - been talking to Jen and we both gained and we're both surrounded by the blooming stuff - have ruled out every other possibility
Sorry you had a little gain Jax, like Jess (think it was you Jess lol) said it's got to be water retention or something
You're doing great babe - dont be too disheartened. Perhaps it was a heavy earring or something
Forgot to say - you'll have it off in no time - it's probably gone now!!!!xx
How could you Em? Are you trying to say I'm like Pat Butcher??? 
Tanari
100% Focused
Sorry about your gain Jax. I'm sure its just muscle (although you didn't want that) but its all good still. I know it can be disappointing when you are 100% on the diet and doing loads of exercises but it might pay off big time for you next week. Chin up hun. Have a wonderful day.
blackwidow
Gold Member
hiya! are you enjoying your new birthday present?
also M, Jax just glitters normally cause she's b-e-a-youtiful
are you enjoying your new birthday present?also M, Jax just glitters normally cause she's b-e-a-youtiful
Thanks Keisha - am well over it now!
Glad to hear it Mrs!Not at all
Thanks M - Hope your okay today - need to pop across to your thread - must have missed it somehow
xxx :9529: Dont listen to her M - I am defo not that B word (plenty of other B words but not that one!) Oh and yes I am definitely enjoying my present :thankyou:hiya!
also M, Jax just glitters normally cause she's b-e-a-youtiful
