Jayne's maintenance diary (at last)

It must be so hard trying to give up the ciggies. No wonder you fancy TFR again, just to keep focussed on something else.
Good luck with both.
 
Thanks girls :)
I need to have a serious word with myself for when I do refeed again though. It's just like I wanna eat everything in sight. Before my initial TFR I was never like that, too much general snacking was the problem, plus trying to eat round shift-work. I had the odd naughty day but that was it. I think i need my jaw wired :0
 
I want mine wired to!!

Sure the bf would be happy at that too!!!! :rotflmao:
 
Aaaargh. You know what, I know this sounds extreme, but I was wondering if hypnotherapy would even be an option. I think I'll try the route of having words with myself first.
Loving 2nd day of TFR. I swear I could do this forever apart from I'd end up like a stick. How are you finding day 2 tan? Ketosis to kick in next 24-36 hours I guess then we'll be the fat burning machines once again xx
 
LOL! I would be lovely if we could live like this forever wouldnt it! :giggle:

Hypnotherapy - theres an option! It works for people giving up cigarettes so dont see why it could work for some people trying to give up certain foods etc :hmm:

Day 2 fine so far. Not long been up and just had my first shake. Ive got to go plan em all out as i dont have that many and i want some for a mini refeed :) Although i do have to tackle the supermarket tonight - i have to go get a bottle of wine for saturday - think i'll dash straight in grab it and get the hell out! :giggle:

:worthy: Praise the ketosis!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :rotflmao:
 
I just think hypnotherapy would be lots less painful than getting my jaw wired lol.
Good luck at the supermarket!!!! That's one thing I've never had bother with. Can happily ignore most things at the shops, just not in my cupboards!! x
 
Sooo.
Wednesday:
Breakfast: Flapjack
Lunch: strawb shake
Dinner: vanilla shake

Drank lots of black coffee today, but not enough water *gets up to pour glass of water*
 
Tis ok I found a bottle of wine in the cupboard so didn't have to go there! :D

Get that water down ya woman! Still no ciggies?xxx
 
STILL no ciggies yay! :D:D
However, I'm sitting here feeling like a right grumpy bint! :cry: I dunno if I'm going into ketosis or if I'm wanting a cig. Haven't had a patch on today and have only had 2 or 3 lozengers, so I know I'm getting over my cravings ;). It's not like me to be grumpy :eek:, I've been fine all day, it's just this evening:eek:. I know I'd gladly kill for something delicious lol. I've been watching food programmes all night tho so I think I've been torturing myself a wee bit lol :rolleyes:.
 
Hope it is going o.k and that you feel a bit better now. It has to be so hard doing without both food and cigs. Hats off to you for your strength of will.
 
I do feel mildly better ;). Am thinking I'll go to bed soon. I feel hungry which aint good. Nicotine lozengers are keeping me a-float at the moment :p.

Oh by the way....... for those of you who knew I was at the horrid trial, the suspect was found guilty :D. Only by a majority tho, not all agreed. Was very pleased to hear it though. Made it all worth while for the victim. Justice was done.
 
Justice was served :)

I'm in the same grumpy mood with a headache, I'm sure its just our bodies adjusting to tfr again... It'll pass in a day or so chick :)X
 
I know it'll pass (phewy), otherwise I'd be cracking up right now. It's just a good job that I live alone for the majority of the time or someone would be getting it in the ear!! Lol xx
 
Hope the headaches are easing a bit and that you had a good day today.
 
All good today sweet?x
 
Today has been much better than yesterday :D
Although I do find myself getting more easily irritated at work:eek: (not difficult tho) However it's kept me occupied which has stopped me from thinking about food and cigs ;)
Thursday:
Breakfast: Flapjack
Lunch: Vanilla Shake
Dinner: Banana Shake

A few black coffees and prob a litre of water.
I must say I'm looking forward to TFR being finished :eek:, I'm tempted with food this time. I wonder if it's because I'm not doing it for very long and it takes a wee bit of time to fully get into the mindset? :confused: Or maybe it's cos I'm still waiting for ketosis to happen. I'll stick to it though :p

Hope you lovely ladies have all had a nice day. I've spent mine being whinged at by members of the public :rolleyes: xx
 
Good to hear today was a bit better for you. Keep up the water to help with the temptation to eat. have a good day tomorrow.
 
Cheers,
I shall try. On an awkward shift tomorrow eating-wise. It'll be tricky but I've done it before so I can do it again :)
 
Whingeing from the public ..... All in the job description I guess!

I too have been tempted by food and I'm especially tempted to tomorrow but I won't as it's weigh day Saturday and I know I'm eating then too. It probably is cuz you know yer not on it for long but look at it like a little detox :) xxx
 
Well done on the nosmokes AND the verdict ... RESULT!! ;)

We're strange articles aren't we? When we're eating we wanna TFR - when we're TFRing we wanna eat ..... **sigh** .... I know noone ever said it'd be easy but who knew it'd be this hard? :( I'm spending my whole time on me jollies wondering what I'm gonna eat next and how 'good' it'll be. And drinking FAR too much :(

Still enjoying myself though ;) xx
 
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