nomorechocolate
Member
is it normal to not feel hungry on day 3?
I'm in ketosis now - checked this morning
feeling a bit sick actually
I'm in ketosis now - checked this morning
feeling a bit sick actually
Jeni's diary - here i go!!
- Thread starter jeni3075
- Start date
tiny1983
Full Member
Nomore - when ketones are released they suppress your appetite so you don't feel hunger anymore, you're in starvation mode now, your body is fighting for survival. Your bodies going through some big changes now so I can only presume feel sicky a bit is part and parcel for the first few days. You've done the hard bit now, it's just a matter of persevering and realising your dreams x
nomorechocolate
Member
Hi tiny
just about to have my first pack now as I couldn't face even water earlier
will need to squeeze 3 packs in before bed
I'm sticking at it though.....
just about to have my first pack now as I couldn't face even water earlier
will need to squeeze 3 packs in before bed
I'm sticking at it though.....
Wedding Bells
Full Member
nomorechocolate said:
Hi Jeni, you are an inspiration I am having my Gym induction today and getting back on 100% tomorrow when I get my packs, I have 9 weeks left. Xx
jeni3075
Silver Member
Well started the exercise finally!! Did 30 mins of wii active.. Red and sweaty but managed quite well! Plan is mon/tue/wed/thur wii active then Friday swimming.. Walking at weekends.. Here's to a new shape me!
Had an awful day yesterday.. Bad stomach after having to take dulcolax again.. Put me out for most of the day.. And very much sulking that it was a beautiful day and no BBQ or cold cider! But got over it and feel great today
Looking forward to another good week and weigh in Friday! Just 4 weeks until my break!
Lost 23lbs in 4 weeks
Had an awful day yesterday.. Bad stomach after having to take dulcolax again.. Put me out for most of the day.. And very much sulking that it was a beautiful day and no BBQ or cold cider! But got over it and feel great today
Looking forward to another good week and weigh in Friday! Just 4 weeks until my break!
Lost 23lbs in 4 weeks
jeni3075
Silver Member
The first time it did chan but at the weekend I was still constipated... Took along time to pass and then it was liquid... Gross I know but we got to talk to each other about it! No one else! Nearly collapsed it was awful the fibre clear doesn't seem to be doing much at the mo! My friend is bringing me in some movicol tommorow.. I'm sure I've read it's okay to use.. She said its not a laxative so not as harsh just helps 'soften' stools! I'll let u know x
Lost 23lbs in 4 weeks
the fibre clear doesn't seem to be doing much at the mo! My friend is bringing me in some movicol tommorow.. I'm sure I've read it's okay to use.. She said its not a laxative so not as harsh just helps 'soften' stools! I'll let u know xLost 23lbs in 4 weeks
nomorechocolate
Member
dulcolax... where to start?
fell ill without it and ill without !!!
fell ill without it and ill without !!!
jeni3075
Silver Member
Day 35...5th weigh in.. 4lbs! A teeny bit dissapointed as only lost 3 last week and greatly upped the exercise this week but I've now lost 2 stone in 5 weeks (1lb off!) so am very happy with that! Think I'm going to make a conscious effort to up the water this week.. I feel I drink a lot and live in the toilet! But I don't actually record it so we'll see how it goes!
Lost 27lbs in 5 weeks
Lost 27lbs in 5 weeks
No will power
Full Member
Well done Jen
So happy for ya it must feel great to have a great loss each week
Looking forward to my wk1 weigh in on monday.
So happy for ya it must feel great to have a great loss each week
Looking forward to my wk1 weigh in on monday.
