Jenni Bells Food Diary

[jennibells]

Hello

I’m still relatively new to slimming word so thought I would start a food diary so I can see how I’m doing – please feel free to pop in and tell me off if I’m going off track

 

[valerie11]

hi jennybells welcome to minimins it's a good idea to start a diary then if ur not losing someone can take a look and see where ur going wrong (if u are) there is a good thread on here for newbies explaining the plans worth a look if u get stuck good luck on ur weight loss journey x

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

 

[jennibells]

Breakfast

Kiwi fruit
Raspberries
fat free Activia yogurt

Lunch

Chicken breast
Lettuce
Cucumber
Tomatoes
Fat free vinaigrette dressing

Dinner

Went out for dinner but i think i made good choices

Chargrilled chicken breast
baby potatoes
peas
green beans


Drinks:

2 x Tea with skimmed milk
Water with No added sugar squash
1 small glass of white wine (6 1/2syn)

Snacks

2 quality street (4syns)
1 pot of Hartleys jelly (1/2syn)
low fat sweet chili chicken super noodles



total syns = 10.5

 

[jennibells]

12/12/10

Breakfast

Weight watchers Lemon yogurt
Plum

Lunch

Turkey breast
lettuce
tomatoes
sweet corn
peppers
cucumber

Dinner

Roast beef – (all fat removed)
green beans
slimming world roast pots
carrots
broccoli
Bisto best beef gravy (2syns for 142ml)

Snacks
Alpen light bar
sweet chili chicken noodles
1 piece of slimming world fruit roulade (1/2 a syn)
1 quality street (2syn)

Drinks

2 tea with semi skimmed milk
Water with no added suga squash

Total syns = 4.5syn

 

[jennibells]

13/12/10

Breakfast

Strawberries
Strawberry Fat Free Activia yogurt

Lunch
Prawns
Sweetcorn
Lettuce
Tomatoes
Peppers
Cucumber
Fat free vinaigrette dressing

Dinner
slimming word chili con carne with rice and salad

Snacks

1 alpen light bar
Hartleys fat free jelly (1/2 syn)
Satsuma
1 cadbury chocolate finger (1syn)
1 crusty brown bread roll (6.5syns)
1 Garibaldi biscuit (2syn)

Drinks

2x tea with SS milk
Water
Water with suga free squash


Total syns - 10

feel like i ate to much 'for the sake of it today'

 

[jennibells]

14/12/10

Breakfast

Activia Fat free yogurt
Kiwi fruit
Grapes

Mid morning Snack
Pear

Lunch

Tuna
Lettuce
Sweet corn
tomatoes
Rice

Afternoon snack

Pineapple

after Gym snack:

Alpen Light bar

Dinner

Slimming world Carbonara sauce with wholemeal spaghetti (1syn)


Drinks

1x coffee with semi skimmed milk
1x tea with semi skilled milk
Water with no added sugar squash
Diet coke

Total syns = 1

 

[jennibells]

Breakfast
Grapes
fat free activia yogurt

Lunch

Tuna
Lettuce
Sweet corn
tomatoes
Rice

Afternoon snack

Satsuma
alpen light bar


Dinner

Pasta N Sauce mild cheese and brocolie


Snack

1/2 packet of milky way magic stars 4.5syn

Drinks

1x coffee with semi skimmed milk
1x tea with semi skilled milk
Water with no added sugar squash

 

[jennibells]

Breakfast/Lunch

1 piece of 400g bread
2 eggs fried in fry light
1/2 can of baked beans

Afternoon Snack

Grapes
Mince tart (slimming world recipie) 3.5syns

Dinner

Home made burgers (slimming world recipie)
Chips (slimming world recipie)
Baby spinach
Mushrooms

Drinks

Water with sugar free squash

 

[jennibells]

Just been to weigh in and lost 2.5lbs this week am so pleased! :talk017:

 

[jennibells]

20/12/10

Breakfast

Pear

Lunch

Tuna
Lettuce
Cucumber
Sweet corn
Tomatoes
Syn free houmous

Dinner

home made chicken curry
rice

Snacks
4 Cadbury chocolate fingers (6syns)
3 Ryvita crisp bread (half HEXB)
2 laughing cow extra light
1 slimming world mince tart (3.5 syn)
Drinks

2 cups of tea (skimmed milk)
Diet coke
Water with sugar free squash

 

[valerie11]

hi hun well done really good loss bet ur chuffed :happy096:

:talk017:

 

[jennibells]

Breakfast

strawberries
raspberries
fat free fromage frais

Lunch

ham
sweetcorn
lettuce
tomatoes
cucumber
home made syn free houmous

Dinner

slimming world burgers
slimming world chips
salad

Snacks

2 bourbon biscuits (7syn)
Low fat super noodles
Satsuma
Alpen light bar
1 small chocolate coin (2syn)
Drinks

1 cup of tea - semi skimmed milk
Water with sugar free squash

total syns = 9

The closer it gets to christmas the more syns i eat!!!!

 

[jennibells]

Breakfast

Stawberries
Raspberries
Fat free fromage frais

Lunch

Prawns
Fish Sticks
Lettuce
tomatoes
Cucumber
pepper
Home made houmous
Low Fat Super noodles

Dinner

*to be confirmed*

Snacks

Satsuma
Alpen Light bar
Hartleys low calorie jelly (1/2)syn

Drinks
water
tea with semi skimmed milk

 

[jennibells]

02/01/11

Well i havent posted for a week what with all the festivities of christmas and new year, i went to weigh in on wednesday and stayed the same which i was chuffed with as i had a few to many chocies, cheese twists and nuts at christmas!

food diary for today...

Breakfast

Satsuma

Lunch

Batchelors pasta n sauce mild cheese and brocolie - (1/2 syn) - part of my HEA as i added milk.
Salmon
Extra brocolie

Dinner

Chicken breast
Jacket pot
Salad
Quark mixed with cucumber (to go inside my jacket pot)


Snacks

2 cadbury heros - 4syn


Total syns (so far today) 4.5syn

 

[Sarah-Jayne]

Your meals sound great! Well done on your loss so far x

 

[jennibells]

03/1/11

Breakfast/Lunch

2 fried eggs (in fry light)
1 slice of miniature bread (1/2 HEB)
Tomatoes
Mushrooms
Baked beans

Dinner

Chilli con carne (slimming world recipie)
Rice
Salad

Snacks

Cheese Straw (dam you Christmas food!) 2syn
Cream crackers x2! 3syn

Syns = 5syn

 

[jennibells]

04/01/11

Breakfast

Muller light (vanilla)
2 Satsuma’s

Lunch

Chicken
Lettuce
Tomatoes
Cucumber
Peppers
Rice
Fat free Salad dressing

Dinner

Ham
Boiled eggs
Boiled pots
Salad
1 tsp of mustard (1/2 syn)

Snacks

Low Fat super noodles
Pineapple chunks
Mini sausage roll – (2.5syn)
2 miniature hero’s (5syn)

Drinks

2 cups of tea with skimmed milk
Diet coke

Syns = 8syn

 

[jennibells]

05/01/11

Breakfast

Satsuma
pineapple
2 Ryvita (1/2 HEB) with marmite

Lunch

Chicken
Salad
Boiled pots
Fat free salad dressing

Dinner

Slimming world burgers
Slimming world chips
Salad

Snacks

Weight watchers toffee fat free yogurt
Alpen light bar (1/2 HEB)
Muller light yogurt

Drinks

2 cups of tea with semi skimmed milk (part of HEA)
Water
Diet pepsi
Syns

None so far

 

[jennibells]

06/01/10

Breakfast


- 2 Ryvita with marmite (1/2 HEB)
- Satsuma
- Vanilla Weight watchers yogurt


Lunch


- Tomato pasta n Sauce
- Salad


Dinner


- Jacket pot
- Tuna
- Salad
- 1tsp low fat margarine (1syn)


Snacks

- Alpen light bar
- 2 Cadbury heros (5syn)


Drinks

- 2 cups of tea with skimmed milk (part of my HEA)
- Water with no added sugar squash


Syns = 6

 

[donnajt]

Hi jennibells, welcome to the wonderful world of minimins sw!! Well done on your weight loss and sts over xmas! You seem to be enjoying the food plans, I assume from your menus that you are following the extra easy plan? and that your HEA is milk and HEB you split?

How are you finding the diet? It suits me and my family, no separate cooking and even my 16 month old son seems to enjoy the dinners

Will pop back soon, good luck for wi this week, donna xx