Jenni Bells Food Diary

[jennibells]

Breakfast
Plumb
Pineapple
Fat Free Activia

snack
2 rich tea fingers (2syn)

Lunch
Pasta
Chicken
Mixed salad
cottage cheese (fat free mixed with pasta)

snack
muller light
2 ryvita Crackerbread (1/2 HEB)
2 Laughing cow extra light
1/2 HEB - alpen lite

Dinner
Tinned red Salmon
Sweet potato
salad
1tbsp extra light mayo (1/2syn)

 

[valerie11]

hi jennibells it doesn't matter about slacking off writing in ur diary as u must still be following the plan as ur still losing well done

 

[jennibells]

Weighed in on Friday 2lbs gone 2.5 till target

 

[jennibells]

21/02/11

Breakfast
Rich tea biscuit (1syn)
Fruit Salad
Activia Fat Free Yogurt

Snack
Satsuma

Lunch
whole grain spaghetti
cherry toms
onion
peppers
salmon

Snack
2 rich tea (2syn)
Toffee muller light
Pear & Pineapple
Alpen Bar (1/2 HEB)

Dinner

Ham
Egg
Salad
Couscous & Chickpeas
Feta Cheese (1/2 HEA - 21g)
Fat free dressing

Snack
Morning Coffee (1syn)
2 x Cadbury Eclair (2syn)

Syns = 6

 

[jennibells]

22/02/11

Breakfast
Pineapple
Activia Fat Free yogurt

Snack
Plum

Lunch
Cous Cous
Feta Cheese (21g 1/2 HEA)
Tuna
Salad
1 tbsp extra light mayo (1/2syn)

Carrot sticks
Celery sticks
SW houmous

Snack
Alpen bar
pineapple
2 rich tea fingers (2syn)

Dinner
Chicken in yogurt & Jerk marrinade
Boiled pots
Corn on the cob
Salad
1tbsp extra light mayo (1/2 syn)

Pudding
Alpen bar light (warmed in the micro)
Muller Light

Syns = 3

 

[Mazie6]

so helpful

must have failed so many times at SW
your f/d is so helpful suggesting things I can eat to stay on track
thank you:hug99::thankyou::grouphugg:

 

[jennibells]

23/02/11

Breakfast
Plum
Muller Light

Snack

Lunch
Tuna
Salad
Chilli Chicken supernoodles (low fat)

Snack

Dinner
**to be confirmed**

 

[jennibells]

28/02/11

Breakfast
Strawberries
Pineapple
Activia snack pot

Lunch
Noodles
Stir fried veg
Salmon

Snack
Plum
Alpen light bar
pineapple

Dinner
Salmon (red-tinned)
Sweet Potato
Salad
1 tbsp extra light mayo (1/2syn)

pudding
2 Morning coffee biscuits(2syn)
2 cadbury eclaire sweets (2syn)

syns - 4.5

 

[valerie11]

hi hun just popping in to say hi well done on ur loss hopefully u will be on track for another loss this week good luck xx

 

[Mazie6]

Jenni Bells -just love your picture!!!! is it a recent one??:clap::girlpower:

 

[jennibells]

Hi Mazie, its from christmas time so quite recent! thanks

 

[jennibells]

01/03/11

Breakfast

Frozen raspberries
Fat Free natural yogurt
1 cadbury chocolate finger (1.5syn)

Snack

Slice of SW quiche
Pear

Lunch

Tinned Salmon
Salad
Low fat supernoodles

Snack

Strawberry muller light


Dinner

grilled chicken breast
grilled toms
grilled mushroom
baby pots
peas

pudding/snack
1 chocolate éclair

Syns = 2.5

 

[jennibells]

Hi Val, i put on 1lb last week (as of wednesday) so hoping to have that off this week! got a bit excited about being so close to target and went a bit over board!! - how are you doing?

 

[Mazie6]

Wow JB just looked at your stats -you are only 3 lbs from goal:clap::clap::clap:
where would I find the SW quiche recipe you mention in your diary???:character00238::wow::talk017:

 

[jennibells]

Hey Mazie

Its basically quiche without the pastry

1 pot of fat free cottage cheese
2 eggs
chopped peppers, toms, courgette, onion, mushroom, ham (whatever u fancy rele), mix together, fry light a baking dish and add mixture, cook for about 30 mins or until top is golden brown, if you like a more squishy quiche add another egg! (Before cooking of course)

 

[valerie11]

hi hun i've had a blinkin awful cough and cold the 2nd lot this month so my eating hasn't been very good have been exsisting on milky coffee cause i can't taste anything and have no appetiete did mange eggs on toast today then was going to have a roast for dinner but just had chicken and stuffing then felt stuffed have only lost 1 3/4lb over the last 2 weeks but at least its in the right direction got another 11lb to lose to get to my target weight then i will re-access and see if i need to lose any more weight, my face goes too thin if i lose to much and at my age can't afford to look craggy lol, will keep my fingers crossed for a good weigh in this week x

 

[Mazie6]

:553:Thankyou so much for that Jenni will have to try it

 

[jennibells]

hi hun i've had a blinkin awful cough and cold the 2nd lot this month so my eating hasn't been very good have been exsisting on milky coffee cause i can't taste anything and have no appetiete did mange eggs on toast today then was going to have a roast for dinner but just had chicken and stuffing then felt stuffed have only lost 1 3/4lb over the last 2 weeks but at least its in the right direction got another 11lb to lose to get to my target weight then i will re-access and see if i need to lose any more weight, my face goes too thin if i lose to much and at my age can't afford to look craggy lol, will keep my fingers crossed for a good weigh in this week x

ahh val thats not good (the colds!) at least your still loosing, and hope your feeling better? yeah im the same ive got the 3.5lbs left - i could still loose more but im happy at the moment so i might stick at target (when i get there!) for a few months ands then see how i feel if i want to loose more.
im sure you wont look craggy!
good luck to you for this week, i weigh in 2nyt so finger crossed!

 

[jennibells]

1/2lb ON

1/2 on tonight, inching further away from target
drawing a line and starting again!

 

[Mazie6]

:dragon::grouphugg:sorry to read that-gremlins in the scales must be nationwide this week Jenni
onwards and downwards