Jenni Bells Food Diary

[valerie11]

hi hun sorry about the 1/2lb gain it will soon be off xx

 

[jennibells]

07/03/11

Monday again!

Breakfast

27g Readybrek (made with water)
Raspberries/blackberries
Tea with semi skimmed milk

Snack

Grapes

Lunch

Salad
Chicken
Tomato cous cous (1/2syn)
tbsp extra light mayo (1/2syn)

Snack

Satsuma
1 Ryvita & 1 Lauging cow xtra light

Dinner

Chicken
bacon
boiled pots
salad
1tbsp extra light mayo (1/2syn)

pudding!
1 alpen light bar (3syn)
fat free activa

Syns =4.5

 

[jennibells]

08/03/11

Breakfast

28g Readybrek (made with water)
Frozen berries

Snack

Vanilla yogurt (fat free)
Satsuma

Lunch

Tuna & Sweetcorn
boiled pots
Salad
1tbsp extra light mayo (1/2syn)
fat free salad dressing

Snack

mango
1x ginger biscuit (2.5)

Dinner

Spinach, tomato and mushroom pasta

 

[jennibells]

Weigh in day - eek!

stayed the same this weeks weigh in.

Breakfast

Natural Yogurt
Mixed berries

Snack

Lunch

Chicken, bacon, salad.
flavoured cous cous (1/2syn)

Snack

Dinner

Tuna Fish cakes (1/2syn for flour dusting)
Salad

 

[jennibells]

Stayed the Same

So i stayed the same this week, no loss
and i really dont know why!
ive done excersise, eaten loads of superfree and kept my syns to under 5 most days!
im so close to target and just getting now!

 

[jennibells]

14/03/11

Breakfast:
Mandarin Muller light
Orange

Snack
Mango and Melon

Lunch
Tuna
Noodles
Salad
fat free dressing

Snack

Toffee Muller light
Alpen bar

Dinner
Chicken
Carrots
Swede Mash
Broc
Gravy (1ish)

Snack
Alpen bar light (1/2 HEB)
2 garibaldi biscuits (4)
1/2 a camarel bunny (2.5)

Syns = 7.5

 

[jennibells]

15/03/11

Breakfast

28g poridge made with water
1 tsp sugar (1syn)
Grapes

Lunch

Low fat super noodles
Chicken
Salad
Fat free Dressing

Snack

Muller Light
Mango & Pineapple
1 x rich tea finger (1syn)
2 choc eclaire sweet (1syn)
2 home made SW cup cakes (3syn)


Dinner
Ham
Egg
Salad
Fat free dressing

Alpen light bar (3syn)

Syns = 10

 

[jennibells]

16/03/11

Missed breakfast!

Lunch

Soup (HEB)
Salad
Mayo 1tbsp (1/2syn)

Snack
1x sw cup cake (1.5syn)
1x Choc eclair (1syn)

Dinner
Tuna
Jacket sweet pot
Salad

 

[jennibells]

3.5lbs OFF!

YaY! 3.5lbs lost this week
:happy036::angel09:

 

[valerie11]

:happy096: well done thats a great loss i bet ur over the moon see the hard work paid off xx

 

[jennibells]

Thanks Val, just 0.5lb till target now! then will reassess how i feel, not sure if i want to lower my target, xx

 

[jennibells]

17/03/11

Breakfast

Strawberry muller light
Pineapple
Plum

** today was a grabbing food on the go day - think i did okay!**

1 slice of sw quiche
Mango
2 sw cup cake (3syn)
Garibaldi biscuit (2syn)
Alpen Bar (3syn)

Dinner
1 egg
1 bacon (medalion)
baked beans
SW chips
Grilled toms and mushrooms
1 tbsp mayo (1/2syn)

Pudding
Hi-fi Bat (HEB)

Syns = 8.5!

Tomorrow will hopefully have more fruit/salad/veg

 

[jennibells]

1/2 till target but boyfriends and mother birthday this week so have had many more syns than i should!
weigh in day tomorrow so hopefully having a good day today!

Breakfast:

Mango
Pineapple
Fat Free yogurt

Snack:

2 satsumas
muller light

Lunch:

Ham
Mixed salad
Low Fat Chilli supernoodles

Snack:

Strawberries
Deit Pepsi
Muller light
Harvest Morn Benifit bar (1/2 HEB)

Dinner:

Tomato
mushroom
bacon pasta

 

[jennibells]

So i hit TARGET!

Whoop! :bliss::bliss:

Still trying to do slimming world 100% as would like to be at the lower end of my target range!
But since hitting target all the naughty habbits like picking on biscuits inbetween meals and munching while im cooking are coming back!
So coming back to the food diary to get back on track!

 

[jennibells]

29/03/11

Breakfast:

Fat free natural yogurt
Strawberries

Snack:

2 Satsumas

Lunch:

Savory Rice
Pillchards
Salad
1tbsp mayo (extra light) (1 syn)

Snack:

Rhubarb Muller Light

Dinner:

Tuna
Sweet pot
Salad

Drinks:
Tea (milk = HEA)
No added sugar squash with water

Syns = 1

 

[jennibells]

1/04/11

Breakfast:

Orange
Natural Yogurt

Snack:

Pineapple

Lunch:

Boiled egg and Bacon Salad
fat free dressing
50g cous cous (1syn)

Snack:

Dinner:

 

[valerie11]

hi jennibells well done hitting ur target :happy096: thats the only thing i worry about when i get to target - keeping there have lost weight hundreds of times b4 but put it back on again, good luck keeping it off x

arty0038:arty0038:

 

[jennibells]

Breakfast

Strawberries
Grapes
Muller Light
14g of bran flakes

Snack
Melba toast (3syn)

Lunch
Ham
Egg
Salad
Mayo (1syn)
Pasta

Snack
Grapes & Pineapple
1 x Alpen light bar


Dinner

Jacket pot
Baked beans

Pudding:

mini lidnt bunny (2.5syn)
Vanilla muller light
6 Mini eggs (4.5syn)



Syns = 11

 

[jennibells]

14/05/11

Breakfast

Strawberries
Grapes
Fat Free Nat yog
14g Branflakes

Lunch

Salad
Pasta
Salmon
Mayo (1syn)

Dinner

SW Chilli con Carne
Rice

Snacks
Twiglets - syns = ????

 

[jennibells]

Breakfast

Fat free nat yog
grapes
strawberries
14 g bran flakes

Lunch

Prawns
Stirfry veg
noodles

Dinner

Chicken
Sw roast pots/parsnips
Carrots
Beans
Brocolie
gravy