Jennys Dukan Diary

[Dukanista]

Good for you Jen.

 

[jeew]

Well its the 3rd Sept which means its offical weigh in day of this week. I am 19st 9lbs which means I have lost 4lbs this week...
partly on dukan partly on the break up diet x

 

[Dukanista]

Fantastic result, Jen. Hope it gives you a boost this week Cx

 

[jeew]

Well 2 weeks till I start University and 9lbs till Im nearly in the 18s.... Hmmmmmmm would be nice to be near it

 

[jeew]

Starting to feel human again and less blob

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[Dukanista]

Gorgeous pic, Jenny, you should use that for your profile! Cxx

 

[Sander23]

Four pound loss is great and I love your picture. Such adorable little ones Sometimes just making small changes can keep the scales going down, so don't burden yourself with too much negativity!

 

[jeew]

Just trying to focus on keeping away from carbs and eating healthy as I can during this break up. Turkey salad for lunch today and ff yogurt for breakfast. I guess at the moment im doing dukan still but pv days cant face going back to pp at the moment. X

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[Dukanista]

Nothing wrong with just doing pv, Jenny. That was pretty much my conso plan and many people still lose weight that way.

You sound like one tough cookie, btw

 

[jeew]

Not really that tough.

Just been through 19 months of a relationship full of lies and giving extra chances. Trying so hard to not give him anymore chances x

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[Sander23]

The last 3 months I was on cruise I did mainly PV days and I still kept up with the 1-2 lbs loss a week. When I added in fruit every day, I stabilized. When I added in bread every day I gained. So keep track of what helps you reach goal and what stalls you and keep on working to your goal. It sounds like you are on the right track! I can' t give many words of wisdom on the relationship front, when I was in the single life when one relationship went sour I just brushed it off and figured I was better off without someone that was causing me stress, anxiety, and unhappiness.

 

[chinababe]

Just trying to focus on keeping away from carbs and eating healthy as I can during this break up. Turkey salad for lunch today and ff yogurt for breakfast. I guess at the moment im doing dukan still but pv days cant face going back to pp at the moment. X

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I do mostly PV days prob 5/2. My weight loss is not super fast but I find them much easier to stick to & am less likely to go off the rails into a major binge.

 

[sididd]

Jenny, keep strong xxx being happy is all that counts and great loss

 

[jeew]

Well I went to try on clothes today...size 20 jeans 18 tops woop woop

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[scooter]

That's great Jenny - that's a great incentive to keep going!! You're doing great think of your weight loss journey as stages - I had alot to lose but couldn't think of it as having seven stone to lose so I just thought of the first 7lbs then when i lost that i'd think about the next 7lbs - i dealt with it as every 7lbs was a milestone - dukan does become a way of life and cravings do stop

 

[Sander23]

Great news on the clothes Jenny! Each time you get to a smaller size it feels like such an accomplishment. Stay positive

 

[chinababe]

you ok Jen?

 

[Sander23]

Jenn - come back! We miss you :cry:

 

[jeew]

Hiya all

Well I had a night out so hoping not too keep the gain too long....fingers crossed for tomorrows weigh in x

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[jeew]

My night out x

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