Jen's Food Diary =)
- Thread starter JenXx
- Start date
JenXx
Full Member
Thurs 20th Jan
EE Day
1 x HEXA
1 X HEXB
Brekkie
mullerlight strawberry
Plum
tea milk from (part hexa) sweetner
Kellogs Fibre plus bar chocolate (HEXB) (it is well nice, i defo recommend hehe)
Snacks
Plum
Banana (only half, my 3 yr old nicked the other bit... hehe)
Diet coke
Lunch
Tesco Light choices Minced beef & potatoes ( 3.5 syns)
sweetcorn
Peas
pint of robinsons NAS summer fruits
Melon
cold milk (part hexa)
Dinner will be
Spag bol using -
500g Extra lean minced beef
4 rashes of smoked bacon (all visible fat removed)
a box of button mushrooms
1 red & 1 yellow pepper
1 large onion
4 garlic cloves (i'm not sure im going to add garlic, im not a massive fan..)
1 tin of chopped tomatoes
500g carton of passata
mixed herbs
1 beef oxo cube
Dinner was nice
1/2 pint of Summer fruits
1 1/2 oranges
1 mini milk 1.5syns
total syns for today 5.
EE Day
1 x HEXA
1 X HEXB
Brekkie
mullerlight strawberry
Plum
tea milk from (part hexa) sweetner
Kellogs Fibre plus bar chocolate (HEXB) (it is well nice, i defo recommend hehe)
Snacks
Plum
Banana (only half, my 3 yr old nicked the other bit... hehe)
Diet coke
Lunch
Tesco Light choices Minced beef & potatoes ( 3.5 syns)
sweetcorn
Peas
pint of robinsons NAS summer fruits
Melon
cold milk (part hexa)
Dinner will be
Spag bol using -
500g Extra lean minced beef
4 rashes of smoked bacon (all visible fat removed)
a box of button mushrooms
1 red & 1 yellow pepper
1 large onion
4 garlic cloves (i'm not sure im going to add garlic, im not a massive fan..)
1 tin of chopped tomatoes
500g carton of passata
mixed herbs
1 beef oxo cube
Dinner was nice
1/2 pint of Summer fruits
1 1/2 oranges
1 mini milk 1.5syns
total syns for today 5.
Last edited:
Jennyonaplate
Gold Member
All looks good hun, but peas and sweetcorn aren't superfree, so ideally some other veg or salad with your lunch next time!
JenXx
Full Member
Friday 21st Jan
EE day
B -
2 x weetabix (hexb) with milk (part hexa)
2 x cups of tea (part hexa)
Diet coke
few grapes on the go @ work
Lunch
so busy and got in late, so had -
2 x slices nimble wholemeal bread ( 5 syns)
2 slices of Tesco lighter choices ham ( free)
Spread on bread (1/2 syn)
Cucumber
red pepper
Melon & strawberries
1 packet of French Fries - 4 syns
Summer fruits juice NAS diluted.
Apple
Dinner -
SW chips
Lean bacon, fat removed, fried in frylight
Eggs ( not sure how yet)
beans
Mullerlight strawberry
Total syns today 9 1/2
EE day
B -
2 x weetabix (hexb) with milk (part hexa)
2 x cups of tea (part hexa)
Diet coke
few grapes on the go @ work
Lunch
so busy and got in late, so had -
2 x slices nimble wholemeal bread ( 5 syns)
2 slices of Tesco lighter choices ham ( free)
Spread on bread (1/2 syn)
Cucumber
red pepper
Melon & strawberries
1 packet of French Fries - 4 syns
Summer fruits juice NAS diluted.
Apple
Dinner -
SW chips
Lean bacon, fat removed, fried in frylight
Eggs ( not sure how yet)
beans
Mullerlight strawberry
Total syns today 9 1/2
JenXx
Full Member
Saturday 22nd Jan
EE day
Breakfast -
2 weetabix (hexb) with milk (ss from hexa) sweetner
1 tea with milk (from hexa) and sweetner
Banana
Lunch
Mugshot ( lol i typed that with a I not a o... oops ) Chicken ( free)
Some chopped veg as a side salad, cheese
Mullerlight
Kellogs fibre plus bar (hexb) (5 syns)
Melon, Plum
Dinner
1 x chicken breast (hexb)
1 x spoon pataks curry paste, madras ( 4 1/2 syns)
Onion, Mushrooms, tin of tomz, peppers, maybe other veg if i fancy it ( courgette poss)
Boiled rice (plenty of)
Total syns = 9
EE day
Breakfast -
2 weetabix (hexb) with milk (ss from hexa) sweetner
1 tea with milk (from hexa) and sweetner
Banana
Lunch
Mugshot ( lol i typed that with a I not a o...
oops ) Chicken ( free) Some chopped veg as a side salad, cheese
Mullerlight
Kellogs fibre plus bar (hexb) (5 syns)
Melon, Plum
Dinner
1 x chicken breast (hexb)
1 x spoon pataks curry paste, madras ( 4 1/2 syns)
Onion, Mushrooms, tin of tomz, peppers, maybe other veg if i fancy it ( courgette poss)
Boiled rice (plenty of)
Total syns = 9
Last edited:
JenXx
Full Member
Sunday 23rd Jan
EE day
B-
2 Weetabix made with hot water and milk (hexa and hexb)
tea with milk (hexa) and sweetner
Diet coke
Plum
Lunch
WW mexican chilli & wedges (4 1/2 syns)
acitiva snackpot
Melon
Diet coke
Dinner
Jacket pot
beans
2 teapsoons of Light ICBINB (2 syns)
28g of spam lite (x2 5 syns)
robinsons NAS summer fruits
Cadburys light choc mousse (3syns)
Total syns 14 1/2
EE day
B-
2 Weetabix made with hot water and milk (hexa and hexb)
tea with milk (hexa) and sweetner
Diet coke
Plum
Lunch
WW mexican chilli & wedges (4 1/2 syns)
acitiva snackpot
Melon
Diet coke
Dinner
Jacket pot
beans
2 teapsoons of Light ICBINB (2 syns)
28g of spam lite (x2 5 syns)
robinsons NAS summer fruits
Cadburys light choc mousse (3syns)
Total syns 14 1/2
Jennyonaplate
Gold Member
Where's your super-free food hun?! You've only had a plum and some melon!
JenXx
Full Member
I know.. I've been out all day! :O got in late, had to sort the kids etc it's all i could face by the time i sat down for dinner, lunch was quickly bought in asda and made @ my sisters..
one plus side today, i resisted the urge for maccy d's lol even though we took the kids on way home from my sisters ( they live in folkestone, we live in Bromley...)
one plus side today, i resisted the urge for maccy d's lol even though we took the kids on way home from my sisters ( they live in folkestone, we live in Bromley...)
MrsBabyCakes
Naughty Fridge Picker
Well done on resisting maccy D's!!
JenXx
Full Member
hehe thanks!! big plus for me, you wouldnt believe the amount of md's i would eat Pre SW...!!
shameful really.
anyway, here's todays
Monday 24th Jan 2011
EE Day
Brekkie
cup of tea ( milk from hexa)
Mullerlight
Plum
cup of bovril
Alpen light (3 Syns)
Lunch
2 slices of WW bread (400g loaf) (hexb)
with spread ( 2 syns)
scrambled egg with milk (hexa) and spread (1 syns)
beans
cup of tea with milk (hexa)
Orange
Apple
Dinner
Pork ( fat removed and cooked on griddle)
SW Roasties ( gonna give them a go..)
Broccolli
carrots
Green beans
sprouts
Gravy ( will syn later)
Melon
Diet coke
Total syns so far = 6
shameful really.
anyway, here's todays
Monday 24th Jan 2011
EE Day
Brekkie
cup of tea ( milk from hexa)
Mullerlight
Plum
cup of bovril
Alpen light (3 Syns)
Lunch
2 slices of WW bread (400g loaf) (hexb)
with spread ( 2 syns)
scrambled egg with milk (hexa) and spread (1 syns)
beans
cup of tea with milk (hexa)
Orange
Apple
Dinner
Pork ( fat removed and cooked on griddle)
SW Roasties ( gonna give them a go..)
Broccolli
carrots
Green beans
sprouts
Gravy ( will syn later)
Melon
Diet coke
Total syns so far = 6
JenXx
Full Member
EE day
1 HEXA
1 HEXB
Breakfast
Cup of tea, milk (hexa) and sweetner
Muller light
Apple
Diet coke
Lunch
2 slices of WM bread from 400g loaf (HEXB)
1 tsp marg (1 syn)
4 slices of Bernard matthews Turkey slices ( free)
Cucumber & red pepper
Micro chips ( 3 1/2 syns)
Pint of robinsons NAS juice
Melon
orange
Dinner
chilli (ww jar 1/2 =4 syns)
rice
Mushrooms, peppers, courgette, onions.
Total Syns so far = 8 syns
1 HEXA
1 HEXB
Breakfast
Cup of tea, milk (hexa) and sweetner
Muller light
Apple
Diet coke
Lunch
2 slices of WM bread from 400g loaf (HEXB)
1 tsp marg (1 syn)
4 slices of Bernard matthews Turkey slices ( free)
Cucumber & red pepper
Micro chips ( 3 1/2 syns)
Pint of robinsons NAS juice
Melon
orange
Dinner
chilli (ww jar 1/2 =4 syns)
rice
Mushrooms, peppers, courgette, onions.
Total Syns so far = 8 syns
Last edited:
JenXx
Full Member
Weds 26th Jan 2011
EE day
B-
Mullerlight
Kellogs fibre plus bar (hexb)
Banana
Diet coke
Lunch
2 ryvita crackerbread (orignal) (2 syns)
1 teaspoon of spread (1 syn)
cucumber/red & yellow peppers
Turkey slices (free)
Pot noodle in a mug (spicy curry = free)
cup of bovril
1 pint of Robinsons NAS summer fruits
Melon
Orange
Dinner ( after WI)
WW Beef hotpot (4 1/2 syns)
Green beans, peas sweetcorn
Cadburys choc mousse (light) 3 1/2 syns
Total syns today = 11
EE day
B-
Mullerlight
Kellogs fibre plus bar (hexb)
Banana
Diet coke
Lunch
2 ryvita crackerbread (orignal) (2 syns)
1 teaspoon of spread (1 syn)
cucumber/red & yellow peppers
Turkey slices (free)
Pot noodle in a mug (spicy curry = free)
cup of bovril
1 pint of Robinsons NAS summer fruits
Melon
Orange
Dinner ( after WI)
WW Beef hotpot (4 1/2 syns)
Green beans, peas sweetcorn
Cadburys choc mousse (light) 3 1/2 syns
Total syns today = 11
JenXx
Full Member
Hi hun, Hows things for you??
I'm good ta, although this is my star week, so been feeling bloated and just urgh in general!!
My WI is tonight.. Eeek.. In fact it's in ten mins lol i should really move my bum
Not sure if i'll have much of a loss this week due to * but hey ho. will have to go see..!!
Looking fwd to another week on plan, and some more yummy food... hehe
I'm good ta, although this is my star week, so been feeling bloated and just urgh in general!!
My WI is tonight.. Eeek.. In fact it's in ten mins lol i should really move my bum
Not sure if i'll have much of a loss this week due to * but hey ho. will have to go see..!!
Looking fwd to another week on plan, and some more yummy food... hehe
MrsBabyCakes
Naughty Fridge Picker
I could well believe how much you could eat, I was a KFC and maccy d fan! lol Now I love mc mummys lol
JenXx
Full Member
Well, i've not been able to get into this website, everytime i try it disconnects my internet??
But it seems to be ok for the moment.
i lost 1/2 lb at this weeks WI last night. Not bad, as i have been v ill and have been out clubbin @ the w/e although i wasnt TOO bad i dont think.
Anyway, Todays FD
EE plan
B-
2 weetabix (hexb) and milk (hexa)
2 tea's (milk hexa)
apple
L-
Cold Tuna pasta with sweetcorn and cucumber/peppers
French Fries ( 4 1/2 syns)
Activia snackpot
2 pints of Robinsons NAS summer fruits
Dinner
WW shepherds pie ( 3 1/2 syns)
Green beans
Peas
maybe a bit of gravy (syn this later)
a orange
I dont feel very hunrgy today :sigh:
But it seems to be ok for the moment.
i lost 1/2 lb at this weeks WI last night. Not bad, as i have been v ill and have been out clubbin @ the w/e although i wasnt TOO bad i dont think.
Anyway, Todays FD
EE plan
B-
2 weetabix (hexb) and milk (hexa)
2 tea's (milk hexa)
apple
L-
Cold Tuna pasta with sweetcorn and cucumber/peppers
French Fries ( 4 1/2 syns)
Activia snackpot
2 pints of Robinsons NAS summer fruits
Dinner
WW shepherds pie ( 3 1/2 syns)
Green beans
Peas
maybe a bit of gravy (syn this later)
a orange
I dont feel very hunrgy today :sigh:
JenXx
Full Member
Friday's FD
2 weetabix (hexb) milk (hexa) sweetner
cup of tea (milk hexa)
Activia snackpot
Kellogs high fibre bar (5 1/2 syns)
Tuna pasta with sweetcorn & cucumber
diet coke
Appple
2 plums
Dinner
SW spag bol
(lean minced beef, passata, tin of toms, mushrooms, courgette, peppers)
Sliced orange
Mini milk ( 1 1/2 syns)
Total syns = 7
2 weetabix (hexb) milk (hexa) sweetner
cup of tea (milk hexa)
Activia snackpot
Kellogs high fibre bar (5 1/2 syns)
Tuna pasta with sweetcorn & cucumber
diet coke
Appple
2 plums
Dinner
SW spag bol
(lean minced beef, passata, tin of toms, mushrooms, courgette, peppers)
Sliced orange
Mini milk ( 1 1/2 syns)
Total syns = 7
