Jessabelles Food Diary!!

[jessabelle]

Fresh New Start

Monday 27th July - Green
Right, brand new start today

Breakfast
- 28g Puffed Wheat & 2 Ryvita- HEB
- Semi-Skimmed milk - HEA

Lunch
- Sweet & Sour Mugshot

Tea
- Stir-fry with tofu & extra mushrooms, teriyaki sauce - 4 syns

Snacks
- Melon
- Activia Fat Free vanilla yogurt
- 2 Alpen Light bars - HEB

- 1 Penguin Wafer - 4.5 syns

Syns Total - 8.5 Syns

 

[Shawanna]

Hi I'm new, and only going to my 3rd weigh in tomorrow, and already I've had a bad week. I need some help, on sat night I drank more than my body weight in syns, and my 1st weeks weigh in i had 4.5 lbs off, i think i'm gonna have a lb or 2 on, and I can't stop....some words of wisdom would be greatly appreciated.

SORRY I MAY HAVE POSTED IN THE WRONG PLACE!!!!

 

[jessabelle]

Tuesday 28th July - Green
Good day again

Breakfast
- Porridge oats - HEB (+ about 2.5 syns for extra)
- Semi-Skimmed milk - HEA

Lunch
- Pasta & Sauce cheese and broccoli
- Activia fat free vanilla yogurt

Tea
- Jacket potato, 2 Quorn sausages & beans
- 1 tbsp extra light mayo - 1/2 syn

Snacks
- Banana
- Activia Fat Free vanilla yogurt
- 1 Weetabix Oaty bar- HEB
- 1 Penguin Wafer - 4.5 syns

Syns Total - 7.5 Syns

 

[jessabelle]

Thursday 30th July - Green
Had a good day syn wise but i'm just not losing anything. I'm feeling do depressed about it. Where am i going wrong?

Breakfast
- Homemade SW rice pudding - HEA (for semi-skimmed milk)
- 2 tsp reduced sugar jam - 1 syn

Lunch
- Sweet & Sour mugshot
- Activia fat free yogurt
- 1 Weetabix Oaty bar - HEB

Tea
- Omelette made with 2 eggs, cheese (HEA), mushrooms and spring onions
- Salad and 1 tbsp extra light mayo - 1 syn

Snacks
- pack of blueberries
- Activia Fat Free vanilla yogurt
- Melon
- 1 Mini milk - 1.5 syns
- 28g brie - HEB
- 4 Galaxy minstrels - 4 syns?

Syns Total - 7.5 Syns

 

[jessabelle]

Monday 3rd August- Green
Rfeally need a kick up the bum to make sure i keep writing this diary daily. If i see what im eating i tend to stick to it more. So beat me if i dont please!! lol

Breakfast
- Tinned fruit (HEB)
- Activia fat free yogurt

Lunch
- Mugshot
- 1 Weetabix oaty bar - HEB
- Activia fat free yogurt

Tea
- Cheese & Onion smash (1 syn), extra cheese (HEA), mushy peas, 2 red leicester Quorn sausage (1 syn) and 1tbsp extra light mayo (1 syn)
- Banana & low fat custard - 6 syns?

Snacks
- Banana
- Apple
- Mini milk - 1.5 syns

Syns Total - 10.5 Syns

 

[jessabelle]

Tuesday 4th August- Green
Doing okay! Was a bit bloated last night and today but i'm sticking to it!

Breakfast
- Homemade SW rice pudding made with semi-skimmed milk
- 2tsp reduced sugar jam - 1 syn

Lunch
- Mugshot
- Activia fat free yogurt

Tea
- Jacket potato with low fat cottage cheese - 1.5 syns?

Snacks
- Melon
- Apple
- Mini milk - 1.5 syns
- 99 calorie toffee crisp - 5 syns?

Healthy Extras
- Semi - skimmed milk - HEA
- 3 Babybel light - HEA
- 1 Weetabix Oaty bar - HEB

Syns Total - 8 Syns

 

[jessabelle]

Wednesday 5th August- Green
I've done crap today. Really bad. But im going to post what i ate so you can all beat me with a stick!

Breakfast
- Homemade SW rice pudding made with semi-skimmed milk - HEA
- 2tsp reduced sugar jam - 1 syn

Lunch
- 4 Ryvita dark - HEB
- Virtually fat free cottage cheese

Tea
- Chickpea dahl & rice
- Onion bahji & half a small naan bread
- small slice of lemon tart and reduced fat ice cream

Snacks
- Fruit salad made with melon, blackberries & kiwi
- Apple
- 3 mini babybel lights - HEA
- 1 Weetabix oaty bar - HEB

Syns Total - Too Many!
__________________

 

[jessabelle]

Tuesday 11th August- Green
Back on the wagon properly again. And that is definatley the last time i say that! I need to lose this weight. I can't keep saying i'm fat then not doing anything about it. I'm going to lose a stone before the end of September!!

Breakfast
- Fruit & fibre - HEB
- Semi - skimmed milk - HEA

Lunch
- 4 Ryvita dark - HEB
- Virtually fat free cottage cheese
- Activia fat free yogurt

Tea
- Jacket potato with bbq beans & cheese - HEA

Snacks
- Lots of melon
- Half a small slice of birthday cake - 6 syns?
- 1 Penguin wafer - 4.5 syns

Syns Total - 10.5 syns

 

[jessabelle]

Tuesday 11th August- Green
Good day but was really craving something gooey and stodgy tonight! I resisted and ate a penguin wafer instead. How good am i? lol

Breakfast
- 28g Puffed Wheat & 2 Ryvita- HEB
- Semi - skimmed milk - HEA

Lunch
- Macaroni pasta & sauce - 1 syn
- Activia fat free yogurt

Tea
- SW wedges, beans & egg fried in Frylight
- Extra light mayo - 1 syn

Snacks
- Banana
- 1 extra light Laughing Cow - 1 syn
- 1 Caramel Snack-a-Jack - 2.5 syns
- 1 Penguin wafer - 4.5 syns

Syns Total - 10 syns

 

[jessabelle]

Thursday 13th August- Green
Still feeling bloated. Don't know why i don't feel any lighter. In fact i feel fatter. Feel like im not getting anywhere

Breakfast
- Home made rice pudding with semi - skimmed milk - HEA
- Reduced sugar jam - 1 syn


Lunch
- Tomato cous cous
- Activia fat free yogurt

Tea
- Linda McCartney lasagne, broccoli and sweetcorn - 2 syns
- Extra light mayo - 1 syn
- SW apricot cloufis(?) with blob of low fat yogurt - 5 syns

Snacks
- Banana
- 2 Alpen light bars
- 1 Caramel Snack-a-Jack - 2.5 syns

Syns Total - 11.5 syns

 

[jessabelle]

Friday 14th August- Green

Breakfast
- Home made rice pudding with semi - skimmed milk - HEA
- Reduced sugar jam - 1 syn

Lunch
- 4 Ryvita - HEB
- VFF Cottage cheese
- Quorn turkey & cranberry slices
- Hartleys 10cal jelly - 1/2 syn

Tea
- Polenta, potato wedges, salad and cheese - HEA
- Extra light mayo - 1 syn
- SW apricot clouftis(?) with 2tbps cream - 6 syns

Snacks
- Banana
- Apple
- 1 Caramel Snack-a-Jack - 2.5 syns

Syns Total - 11 syns

 

[jessabelle]

Monday 17th August- Green

Breakfast
- Fruit & Fibre - HEB
- Semi - skimmed milk - HEA

Lunch
- Cheese & Broccoli pasta in sauce

Tea
- Jacket potato, 2 Quorn burgers, sweetcorn and cheese - HEA
- Extra Light mayo - 1 syn

Snacks
- 2 Slices of Nimble white bread - HEB
- 1 mini Twister - 2.5 syns
- 1 Penguin wafer - 4.5 syns
- 1 meringue nest, raspberries, strawberries & cream - 5 syns

Syns Total - 13 syns