Jessie's Slimming World Diary - A New Start!!
- Thread starter jessie15
- Start date
jessie15
Full Member
Monday 19 March 2012
HEA - Milk
HEB - ?
Breakfast - None
Dinner - Bacon Omellete (beginning to look like one now)with peppers and tomatoes
Tea - Salmon, curly kale, carrots, peas, new potatoes with some parsley sauce (2 syns)
2 mini eggs (1 1/2syns)
Total syns - 3 1/2
HEA - Milk
HEB - ?
Breakfast - None
Dinner - Bacon Omellete (beginning to look like one now)with peppers and tomatoes
Tea - Salmon, curly kale, carrots, peas, new potatoes with some parsley sauce (2 syns)
2 mini eggs (1 1/2syns)
Total syns - 3 1/2
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jessie15
Full Member
Saturday 24 March 2012
HEA - Milk
HEB - Weetabix
HEB - Bread
Breakfast - Weetabix and banana
Dinner - Ham Salad Sandwich
Tea - Maggi Chicken ( 2 syns)
Oh dear it went down hill after tea......
Wine (18 syns) 5 Werthers caramel chocs (7 1/2 syns) and a Milky Way (6 syns)
Total syns for the day - 33!!!!
HEA - Milk
HEB - Weetabix
HEB - Bread
Breakfast - Weetabix and banana
Dinner - Ham Salad Sandwich
Tea - Maggi Chicken ( 2 syns)
Oh dear it went down hill after tea......
Wine (18 syns) 5 Werthers caramel chocs (7 1/2 syns) and a Milky Way (6 syns)
Total syns for the day - 33!!!!
jessie15
Full Member
Tuesday 24th April
Well after a two week blow out I am back on the diet although 5 1/2lbs heavier!!!! Oh well I am putting that behind me now and looking forward, I have a mini break to Wales to look forward to, a family wedding in June and a holiday to Turkey in September. For the holiday in September i would very much like to be 10 1/2 stone so two stones to shift for then, is that possible???? Oh well I will try my best so here goes.......
Extra Easy Day
HEA - Milk
HEB - ?
Breakfast - Banana
Dinner - Mushroom and pepper omellete followed by a Mullerlite Coconut Greek yogurt (1/2 syn)
Tea - Quorn sausages (1 1/2 syns), mashed potatoe, carrots, pease, curly kale,brocolli and onion gravy (2 syns)
Total syns - 4
Well after a two week blow out I am back on the diet although 5 1/2lbs heavier!!!! Oh well I am putting that behind me now and looking forward, I have a mini break to Wales to look forward to, a family wedding in June and a holiday to Turkey in September. For the holiday in September i would very much like to be 10 1/2 stone so two stones to shift for then, is that possible???? Oh well I will try my best so here goes.......
Extra Easy Day
HEA - Milk
HEB - ?
Breakfast - Banana
Dinner - Mushroom and pepper omellete followed by a Mullerlite Coconut Greek yogurt (1/2 syn)
Tea - Quorn sausages (1 1/2 syns), mashed potatoe, carrots, pease, curly kale,brocolli and onion gravy (2 syns)
Total syns - 4
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jessie15
Full Member
Wednesday 25 April 2012
HEA - milk
HEB - Hi Fi bar
Breakfast - Fruit
Dinner - Butternut squash soup, with loads of butternut, carrots and onions, veg stock and curry powder followed by a satsuma and a few grapes.
Snack - Mullerlite low fat greek cherry yogurt (1/2 syn)
Tea - Roast chicken, roast potatoes (done with frylight), curly kale, carrots, cauliflower maybe a small yorkshire pud (3 syns) with gravy (2 syns)
Total syns - 5 1/2
HEA - milk
HEB - Hi Fi bar
Breakfast - Fruit
Dinner - Butternut squash soup, with loads of butternut, carrots and onions, veg stock and curry powder followed by a satsuma and a few grapes.
Snack - Mullerlite low fat greek cherry yogurt (1/2 syn)
Tea - Roast chicken, roast potatoes (done with frylight), curly kale, carrots, cauliflower maybe a small yorkshire pud (3 syns) with gravy (2 syns)
Total syns - 5 1/2
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juicylucy.xx
Silver Member
Hiya well dne for coming back. It's so hard getting back on track isn't it.xx
jessie15
Full Member
Thank you and yes it is very hard getting back on track. You are doing VERY well!!!!! Well done!!!!!!
juicylucy.xx
Silver Member
Had a bad weekend this week. I suppose I've been good for 10 weeks it was bound to happen. But really struggled to get back on track.x
jessie15
Full Member
Thursday 26 April 2012
RED DAY
HEA - Milk
HEB - Bread
HEB - New Potatoes
Breakfast - Mullerlight Greek cherry yogurt (1/2 syn) and a banana
Dinner - Left over roast chicken sandwiches (HEB)with some piccallili on (not sure about syns so allowing 1 as only had a dessert spoon full) with Butternut Squash Soup - yummy!!!!
Snack - Fresh pineapple
Tea - Grilled Salmon, HEB of new potatoes Carrots, cauliflower, curly kale and peas with parsley sauce (3 syns)
Snack - Fresh pineapple
Total syns - 4 1/2
RED DAY
HEA - Milk
HEB - Bread
HEB - New Potatoes
Breakfast - Mullerlight Greek cherry yogurt (1/2 syn) and a banana
Dinner - Left over roast chicken sandwiches (HEB)with some piccallili on (not sure about syns so allowing 1 as only had a dessert spoon full) with Butternut Squash Soup - yummy!!!!
Snack - Fresh pineapple
Tea - Grilled Salmon, HEB of new potatoes Carrots, cauliflower, curly kale and peas with parsley sauce (3 syns)
Snack - Fresh pineapple
Total syns - 4 1/2
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jessie15
Full Member
Saturday 28th April 2012
Extra Easy Day
HEA - Milk
HEB - Bread
Breakfast - Large Bowl of pineapple and a banana
Dinner - Beans on toast (HEB) followed by another banana
Snack - Bowl of pineapple and banana
Tea - Chicken curry (3 syns)and boiled rice with a naan bread (8 syns)
Gin and tonic (6 syns)
Snack - Special K bar 5 syns
Total syns - 22!!!
Extra Easy Day
HEA - Milk
HEB - Bread
Breakfast - Large Bowl of pineapple and a banana
Dinner - Beans on toast (HEB) followed by another banana
Snack - Bowl of pineapple and banana
Tea - Chicken curry (3 syns)and boiled rice with a naan bread (8 syns)
Gin and tonic (6 syns)
Snack - Special K bar 5 syns
Total syns - 22!!!
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jessie15
Full Member
Monday 30 April 2012
HEA - Milk
HEB - Bread
Breakfast - Large bowl of fruit salad
Dinner - Left over roast chicken made into a sandwich with picallili (2 syns - this is a guess as I am struggling to find the true syns for this) and butternut squash soup freshly made this morning
Snack - 2 kiwis and 1/2 chicken breast
Tea - Grilled salmon, new potatoes, curly Kale, carrots, cauli and peas with parlsley sauce (3 syns)
Total syns - 5 so far
HEA - Milk
HEB - Bread
Breakfast - Large bowl of fruit salad
Dinner - Left over roast chicken made into a sandwich with picallili (2 syns - this is a guess as I am struggling to find the true syns for this) and butternut squash soup freshly made this morning
Snack - 2 kiwis and 1/2 chicken breast
Tea - Grilled salmon, new potatoes, curly Kale, carrots, cauli and peas with parlsley sauce (3 syns)
Total syns - 5 so far
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