Hello lovelies
Sorry for the late post today!
Gym session last night was fab: did a good back session and some arm work as well
Burned about 240 kcal which is good for a weights workout I think
Eats for today:
B - Banana; Bloobs and Strawbs with FF Greek yoghut and chia seeds; Green Tea; 500ml water
S - 10 almonds
L - Spaghetti carbanara: Wholewheat spaghetti, peas, mushrooms, chicken, bacon, peppers, with ff fromaige frais stirred through with a squeeze of lemon - slimming world dish!
S - 9 Flax Bar; Pineapple
RUN 2.5m, post-run protein shake with dark chocolate almond milk
D - TBC, it was going to be a chickpea curry but I was too tired last night to prep it. Thinking cauliflower rice with chicken of some sort. Any suggestions?
S - First 'naughty' snack this week! Healthy brownie
xxxx