asmallertasha
Gold Member
Do you count that as 6 syns as well hun? xxxx
Yup! The app says so and that's good enough for me! Maybe an extra 1 or 2 syns for sauce! I want Nandos now!! x
Do you count that as 6 syns as well hun? xxxx
What are the 3.5 syns for? The sauce and skin?
God I want a bloody nandos now too! I'm tempted to get one later! Could you ask for the chicken without the skin you reckon? xx
Nandos was lush: butterfly chicken, corn on the cob, spicey rice, 2 measured! Tbsp of sauce, and some frozen yoghurt worked out at 9 syns had some halloumi but tiny bit and worked as rest of HEA
Other syn yesterday was 1 ryvita thin so 11 syns/15 so spare for any hidden ones!! Really enjoyed eating out with such ease!!
It feels so naughty doesn't it!!!
And .... Drumroll .... Lost 1lb this morning! Chuffed!
Yay!!!!! Heres to a great 100% week well done Jess xx
Spoke to the boy and we are still doing 7 days 100% but carrying on until next Friday so we have 7 days before official weigh in day
xxxx
Congrats on the loss honey and your dinner out sounded heavenly! Think the boy and I might do nandos lunch tomorrow!xx
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I love weighing in on a Friday! It definitely puts you in a great mood before the weekend! Are both you and the boy doing SW together? That's cute! x
Friday 11th October
100% Day 5
Breakfast Weetabix (HEB) Some milk allowance (HEA) Grapes (SF) and a Banana (SF)
Lunch This was a big naughty, need some help on the syns please: White bread bun (syns?) chicken (F) salad (F) butter (2 syns) salad cream (syns?)
Dinner Something with chicken
Snacks Yoghurt (F) Orange (F) Hot drinks (HEA) and water
How big was your roll Jess? And how much salad cream? Xx
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Not sure about salad cream cos I got it from a sandwich shop but not that much, maybe a tbsp? and medium sized xx
Well a 60g white roll is coming up on Google as 7.5 syns and a tbsp of salad cream is coming up as 2.5 syns xx
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