Haha ladies it was so naughty. But it did help me resist chocolate last night as I knew I couldn't be super naughty. I really don't want to ruin things by getting my sweet tooth back though so going to try and stop the chocolate train!
I made the chicken casserole again last night and it was amazing. To serve 2 you need about: 350g chicken, 150g mushrooms, 1 onion, 2 garlic cloves, 2 stock cubes, 2 tbsp tomato purée, a load of rosemary (dried and fresh) and sweet potato.
1. Brown the chicken on a high heat
2. Remove chicken and fry onion garlic and mushroom for 5 minutes
3. Return chicken to pan with onion garlic and mushroom, sprinkle 2 stock cubes over and stir, mix in the tomato purée, season with salt pepper and rosemary, and add 250ml cold water. Bring to the boil then simmer for 30 mins. Add more water if necessary and Stir regularly.
4. Meanwhile peel chop and boil 1 large sweet potato. Once soft season with pepper, add a dash of milk and mash.
5. Put the chicken mixture into a dish - I used a rectangle fairly shallow dish and top with dollops of the mash
6. Add more rosemary and cook in an oven for 25 mins at 180 fan, 200 normal
You can also add Parmesan to the sweet potato and top dish with it which tastes divine but obviously count the syns!
It really is lovely
Food for today:
B: Branflakes with chia seeds and milk, banana
L: doing the salad change with Cookie - feta, beetroot, cucumber, tomato, mushroom, yellow pepper, rocket with a balsamic and rosemary dressing
S: Grapes, Nakd bar, Fridge raiders, 2 mini caramel eggs
D: James' mum is cooking us SW friendly brisket and veg
Happy hump ladies xxxx
