Joanne's Food Diary

[calorie crusader]

Right this is the start of a 100% week no excuses!!!!

SATURDAY
brekkie
oats so simple 1.5pts
lunch
roll 2.5pts
chicken 1.5pt
mayo light 0.5pts
salad
ww bacon crisps 1pt
dinner
snacks

POINTS SO FAR TODAY.... 7PTS

 

[calorie crusader]

Update for the rest of the day....

SATURDAY
brekkie
oats so simple 1.5pts

lunch
roll 2.5pts
chicken 1.5pt
mayo light 0.5pts
salad
ww bacon crisps 1pt

dinner
chicken breast 2.5pts
sliced onion
blue dragon chow mein sauce 2pts
noodles 3pt

snacks
ww caramel wafer 1.5pts

TOTAL POINTS FOR TODAY .... 16pts

 

[calorie crusader]

Hoping for a 100% week this week

MONDAY
Brekkie
none slept in
Lunch
roll 2 pts
2 slices wafer ham 0.5pts
low fat coleslaw and low fat marg 1pt
pck ww bacon bites 1pt
time out 2pts
Dinner
7 quorn chicken style nuggets 3.5pts
med portion brown rice 3pts
0 point sweet and sour sauce
muller fruit corner yoghurt 2pts
Snack

POINTS FOR TODAY..... 15PTS

that'll do had a few drinks last night i hadn't accounted for, oops

 

[calorie crusader]

Don't think ive been 100% today, eek!! Will need to be 110% tomorrow to make up for it!!! Here is today's food

TUESDAY
Brekkie
oats so simple 1.5pts
grapes 0.5pts

Lunch
melba toast 1.5pts
pate 2 pts
ww bacon bites 1pt

Dinner
uncle ben risotto 7.5pts
cheese 2pts
ww bacon crisps 1pt
cup a soup 1pt

Snacks
slice toast 0.5pts
cheese slice 1pt
coleslaw 0.5pts
ww bacon bites 1pt

TOTAL POINTS.... 21 POINTS not bad, bang on!!!

off to bed

 

[calorie crusader]

So far so good with the 100% effort!!
WEDNESDAY
Brekkie
oats so simple 1.5pts
Lunch
pitta bread 2.5pts
small tin tuna 1pt
ww bacon bites 1pt
Dinner
medium portion white rice 3pts
chicken breast 2.5pts
reggae reggae sauce 2pts
Snacks
packet of walkers lite 1.5pts
2 ww bread 1pt
half fat cheese 2pts
half fat coleslaw 0.5pts

TOTAL FOR TODAY..... 18.5pts

Went out for a little run 2.5 miles too, all in all a good day

 

[calorie crusader]

FRIDAY
Brekkie
oats so simple 1.5pts
Lunch
bowl of soup 2pts
roll 2pts
half a cheese & pickle toaste 5pts(?)
Dinner
cous cous 3pts
malaysian chickent 2.5pts
Snack

TOTAL POINTS FOR TODAY....15.5pts

fear the naughtie wee cheese and pickle toastie may be more than 5pts, so will leave it at that!

 

[calorie crusader]

MONDAY
brekkie
oats so simple 1.5pts
lunch
melba toast 1pts
low fat pate 2pts
ww yoghurt 0.5pts
dinner
2 tortilla wraps 3pts
chicken breast 2.5pts
fajhita flavouring 0.5pts
half fat cheese 2pts
salsa 0.5pts
mexican rice 3pts
snacks
sugar free jelly
caramel wafer 1.5pts

POINTS FOR TODAY.... 17pts

 

[calorie crusader]

Well not been so good this week so im writing down todays food in the hope that i'll be much better 2moro

Brekkie
Oats so simple 1.5pts

Lunch
ham sandwich brown (??) 7pts

Dinner
chicken chow mein 7.5pts
curry sauce 1.5pts

Snacks
mini thorntons millionaire shortbread 2pts

Total for today..... 19.5pts

 

[calorie crusader]

Well been not too bad today better than rest of week anyway;

FRIDAY
Brekkie
2 slices ww bread 1pt
wafer thin ham 1pt

Lunch
2 slices ww bread 1pt
mexican chicken 1.5pts
light mayo 0.5pt
ww yoghurt 0.5pt

Dinner
rice noodles 2.5pts
chicken breast 2.5pts
hoi sin and garlic sauce 1pt

Snacks
ww cheese puffs 1pt
ww caramel wafer 1.5pts

POINTS SO FAR TODAY... 14 POINTS

 

[calorie crusader]

I'm afraid to say ive not been very good at all today, im definately over. It is, however, weigh in day so going to give myself a break and get back to it 2moro!! Here is today's food;

Brekkie
oats so simple 1.5pts

Lunch
nandos - chicken breast pita 6.5pts
1/2 spicy rice 1 pts

Dinner
uncle ben's risotto 7.5pts
1/2 fat cheese 2pts

Snacks
snack a jacks 1.5pts
morissons good for you toffee apple cereal bar 2pts
small glass of wine 2pts

POINTS FOR TODAY...24 POINTS
oh dear 4 points over!! never mind will sort that out tomorrow!!

 

[calorie crusader]

SUNDAY
Brekkie
2 ww bacon medallions 1 pt
1 poached egg 1.5pts
1 slice ww toast 0.5pts
tom sauce 0.5pts

Lunch
none

Dinner
chicken breast 2.5pts
noodles 4pts
sauce 2pts

Snacks
melba toast 1pt
yoghurt 2pts
mini magnum 4pts

TOTAL POINTS TODAY... 19 pts