Joined slimming world tonight

[littlemissnaughty]

See my downfall is bread, so if I had beans on toast that would help me with my bread cravings and it would fill me up. I'm definitely going to try it.
Can you have salad as well as snacks or is that classed as a meal?

 

[xxlauraxx15]

Your aloud three snack for 100 each and just one meal a day. Cnt imagine salad bein much tho can you would have to work it out. My fitness pal app is really good for knowing calories. Maybe you could have shake for breakfast have shake for lunch with a salad for 300 cals, then ur tea for 600 basically use ur snack allowance for your salad .

 

[xxlauraxx15]

Just aim for 1300 cals over the day as the shakes are 200 each so can play around a little

 

[littlemissnaughty]

Ok, thanks I'll have to have a look into it.
Wow I thought the shakes would be more than 200 calories. Do you get them ready made or are they powder?

 

[xxlauraxx15]

You can buy both I have the powder in week at home as it’s cheaper . Hubby takes Ready made to work and I have some of the left over bottles. Are you a member of Costco as they sell 18 Ready made bottles for 19.99 it’s online only tho. Do choc, straw and cafe latte

 

[xxlauraxx15]

Wed

Shake x 2
Snacks x 3
Beans on toast
Calories 1300

Thurs
Shake x2
Snacks x3
Tea - 4 fish finger and 15 alphabites hahah yummy
Calories 1300

 

[xxlauraxx15]

Can’t wait for weigh in on Saturdays really enjoying the diet. So easy and feel
I can have pretty much anythin it’s all about the amount

 

[littlemissnaughty]

Yes I am a member at costco. I will get some from there
I'm really eager to see how you do on the scales on Saturday. I'm really hopeful for you. And best of all you are enjoying doing the diet

 

[xxlauraxx15]

Ye I’m just finding it super easier I think the milkshakes taste like yazoo so I actually enjoy then. What’s good is they are made with milk so taste good. Other shakes Iv had for meal
Replacement have all been made with water so just the fact u know it’s water and powder kind of puts u off bwfore u start lol.

Ye Costco price is good but remeber they aren’t in the shop has to be on there website

 

[xxlauraxx15]

Friday

Shake x 2
Snacks x3
Tea pukka pie and box of microwave chops
Cals 1300

This is my Friday night treat but still on track for cals so it’s all good

 

[littlemissnaughty]

Ah yum, I love Pukka Pies. Make sure you enjoy every bit of it. You deserve a treat, you've done so well
Good luck on the scales tomorrow. I can't wait to see the results, so please post quickly in the morning, lol!

 

[xxlauraxx15]

Iv had steak Pukka pie and two boxes of microwave chips total of 800 cals . I was cleaning all Morning so had my first shake at 11 with a bannana. I then jumped in bath and went straight out to get shopping done . I am so full I feel like Iv been so naughty but Iv actually had less cals cause won’t be having anything else now tonight . So ending today on 1100

 

[xxlauraxx15]

Week one results 6lb

Really happy with that for sayin I had pie and chips for tea so feel like I’ve had a treat but actually stuck to plan.

Hubby lost an amazing 11.1/2lb so kind of killed my result hahaha he has a lot to loose tho and a huge change in what he ate before

 

[xxlauraxx15]

Today’s food plan

Breakfast shake
Snack kewi x2
Dinner shake
Snack skips
Tea fish 243 with jacket 200 Cheese 30g for 126cals
Snack kitkat
Total cals 1269

 

[littlemissnaughty]

OMG that is amazing hun, well done!!
I knew you were on for a good loss this week but 6lbs is fab
Don't you just love it though when hubby smashes it, mine always loses me than me but then he's bigger. 11.5 is an absolutely amazing loss.
I'm definitely going to get on the slim fast diet wagon soon.

 

[xxlauraxx15]

Thanks Hun ye I’m really pleased. When I see good looses it helps me stay on track so much easier . Have a good weekend and will catch up on Monday xx

 

[littlemissnaughty]

Thanks Hun ye I’m really pleased. When I see good looses it helps me stay on track so much easier . Have a good weekend and will catch up on Monday xx

I know exactly what you mean. Good loses are a great motivator.
Have a great weekend.

 

[Ponytales]

Hi Laura

Well done on the fab loss on your first week of slim fast. I know what you mean about getting bored of the same diet. I go through that some times although I'm really enjoying being back on SW at the mo.

Good luck for week 2

 

[xxlauraxx15]

Thanks Hun ye I think because I kept starting and stopping just got fed up. Fancy a change for a bit lol . Be interesting to see what week 2 brings

 

[xxlauraxx15]

Today’s food plan
Shakes x2
Snacks x3
Beans on toast
Cals 1300