Jojos food diary

[j70joj]

Wednesday 26 May 2010 Day 24

B- fruit and Fibre milk from allowance
s-Banana ( they need eating up!)
l-Tuna Salad
s-Apple
d-
hfs-
pud-
excercise-Toning excercises
Salsacise

 

[j70joj]

wednesday 2nd June 2010

I havent oposted my food diary for a couple of days, as we have been away for a long weekend to Bournemouth. Needless to say i have not stuck to the plan but i have tried to count calories as best i can (not taking into account fat content!!)

I am pleased to say that the scales remained the same today so i am very pleased i managed not to put on.

Back on it today, here goes:

B- 2 weetabix, milk from allowance, mini banana
s- Apple
l- Tuna Salad, mayo and strawberries
s- apple
d- omlette? or Jacket potato, baked beans and salad
pudd-
hfs - jelly beans/jelly babies
excercise - rc dvd

 

[j70joj]

Thurs 3 June 2010

b- fruit and fibre, milk from allowance
s- Banana
l- ham salad and mullerlight
s- apple
d- 2 low fat sausages, salad and new pots. Sugar free Jelly
hfs - choc
pudd -
excercise- rc dvd salsacise and 30 min walk

 

[j70joj]

Thursday 4 June 2010

B- Red pot of Fruit and Fibre plus milk from allowance
s- banana
l- Salad, 2 Boiled Eggs, Mayo and jelly for pudd
s- pineapple 100g
d-
hfs-
pudd-
excercise- 10 minute full body toning dvd
30 min aerobic dvd

 

[j70joj]

Monday 6 June 2010

B- 1 slice of bread, beans
s- blueberries
l- ham and salad, 2 plums
s- pineapple
d- jacket potato,beans and salad
pudd-
hfs-
excercise - 10 min toning
walk to school
15 min boxercise

 

[j70joj]

Tuesday 8 June 2010

b- fruit and fibre
s-strawberries
l- cupa soup (50cals) mullerlight, banana, apple, plums
s- pineapple
d- ham salad sandwich and pineapple
hfs- jelly beans
pudd-
excercise - 10 min toning
20 min walk


Wed 9 June 2010
b- Banana, 2 weetabix
s- apple
l- Omlette (2 eggs) Beans and Salad
s- grapes
d-crackers and extra light philli, tomato and cucumber
hfs-crisps
pudd-
excercise - 10 min toning
3 x 7 min rc tv excercise vids

 

[j70joj]

Thurs 10 may 2010

b- fruit and fibre
s-apple
l- subway roast chicken and salad 293 cals 4% fat
s-
d- tuna and pasta salad
hfs- crisps
pudd-
excercise- 45 rc real results dvd:8855:

 

[j70joj]

fri 11 june 2010

b- fruit and fibre
s- banana
l- 1 slice toast, yellow pot of beans, poached egg
s- grapes
d- rustic chips (150 cals) sole goujons (200) salad, tom sause
hfs - toblerone
pudd-cereal
excercises- 30 min salsacise
walk to school

 

[j70joj]

Saturday 12 june 2010

B- fruit and Fibre
s-apple
l-fruit and fibre
s-
d-rustic chips (150) Chicken(150) BBQ sauce, mushrooms and salad
hfs=walkers baked
pudd-
excercise-1 hour bike ride

I will fill in the gaps today as i go along.

 

[j70joj]

Sunday 13 June 2010

B- Toast and yellow pot beans
s- plums
l- 2 x bread, salad and a thin layer of philli light
s-
d- chicken cooked in slow cook(200), new pots(100), mushrooms, mushroom sauce made from campbells soup (50) cabbage and sweetcorn
hfs- walkers baked
pudd-
excercise- day off! (first one in ages)- COULDNT QUITE GIVE MYSELF DAY OFF - DID 10 MIN FULL BODY WORKOUT

 

[j70joj]

Monday 14 June 2010

b- 2 weetabix and milk from allowance
s- apple x 2
l- Ham, new potatoes and salad
s- strawberries
d- home made tomato soup, half a baguette (185 cals)
hfs- baked
pudd-
excercise - 20 mins salsacise

 

[j70joj]

Wed 16/6/2010

b- 2 weetabix and peach
s- apple
l- subway 298 cals
s-apple
d- jacket potato, phili amd salad
hfs- baked crisps
pudd-
excercise - 30 min power walk

thurs 17/6/2010
b- 2 weetabix and banana
s- apple
l- 2 slices of bread with little bit of philli and salad
s- grapes
d- pasta, 1tsp mayo and 1 tsp tomato sauce, salad
hfs-crisps!
pudd-
excercise-None - Had a migraine!

 

[j70joj]

Friday 18 June 2010

b- 1 slice of toast with jam and a banana
s- apple
l- beans on toast with poached egg
s- grapes
d- oops - chip shop chips, mushy peas and gravy!!!
hfs-
pudd-
e- 10 min toning and 30 minute power walk

 

[j70joj]

Saturday 19 June 2010

Been to a wedding today so not very good i'm afraid! Having said that it was this trendy food where you dont get very much so not actually as bad a it sounds!

b- fruit and fibre plus milk from allowance
s-
l- Goats cheese and pears (goats chees was tiny!), chicken, veg and roast potato, strawberry mousse and tiny bit of strawberry ice cream and shortcake biscuit. 1 glass of wine and 1 glass of pimms and lemonade.
s-
d-
hfs-
pudd
e-

 

[j70joj]

Monday 21 June 2010

B- 2 weetabix and banana
S- apple
l- ham salad and yoghurt
s- grapes
d- chicken, new potatoes and salad
e-

 

[j70joj]

Thursday 24 June 2010

b- toast and baked beans
s- apple
l- ham pitta and salad
s-
d- chicken stirfry
e-10 mins toning

 

[j70joj]

Monday 28 June 2010

B- Fruit and fibre and milk
s-
l- Chicken deli from mcdonalds (350 cals less than 5% fat!)
s- plums
d- prawn salad
hfs- crisps
pudd-
e- cycling- got a bit lost and ended up on advanced mountain bike trails - oops!!

 

[j70joj]

Wed 30 Jun 2010 At work full time this week so not being very good at keeping my diary!

b- fruit and fibre
s- apple
l- salad sandwich and melon
s- apple
d- rustic chips and chicken salad and bbq sauce
milk

 

[Kater-tater]

ive just started and am going to enjoy reading through your meals for some ideas =]

 

[j70joj]

Thanks cupcake, as you can see, i am no saint!!

Hope you get some ideas though.
x