miss jelly tot
CWP Consultant
Ohh I love soured cream, weight watchers do a nice one but not sure on the calories.
Im going to have to get me some cinnamon too.
Im going to have to get me some cinnamon too.
Jolinarr is JUDDDing AGAIN!
- Thread starter jolinarr
- Start date
Hey Yall!
I was just updating my menu from yesterdays DD.
I did great! I only had 505 calories yesterday! Woohoo!!
Yeppers... I love the light sour cream! Sooo yummmy!!! 2 tbsp is 40 calories.... so I just use 1 tbsp for the 20 calories... Love it!
Ohhh Ive gotten to where I LOVE cinnamon! That stuff is soo good! Its great on a DD day... I put it on toast and use a tiny bit of sugar.... With some Hot tea or coffee... yummmy!
Yeppers! Today was WI!!!! I am sooo happy to report that I lost ANOTHER Pound!!! Yes, it was only 1lb, but I don't care! Im just so thankful that every time I now step on the scales it continues to go down!!! I just LOVE this diet!!! Its the only diet that I can lose every time I step on the scales and only be dieting HALF the time! LOL I LOVE IT!!! Hubby lost 2lbs!
Ive not lost a total of 17lbs from my Heighest weight at the end of 2008. (remember we quit the diet and I only gained like 2lbs this whole year!)
And hubby has now lost a total of 25lbs from his highest weight!
Wooohoo!!!
I LOVE this diet sooo much!!
I was just updating my menu from yesterdays DD.
I did great! I only had 505 calories yesterday! Woohoo!!Yeppers... I love the light sour cream! Sooo yummmy!!! 2 tbsp is 40 calories.... so I just use 1 tbsp for the 20 calories...
Love it!Ohhh Ive gotten to where I LOVE cinnamon! That stuff is soo good!
Its great on a DD day... I put it on toast and use a tiny bit of sugar.... With some Hot tea or coffee... yummmy!Yeppers! Today was WI!!!! I am sooo happy to report that I lost ANOTHER Pound!!! Yes, it was only 1lb, but I don't care! Im just so thankful that every time I now step on the scales it continues to go down!!! I just LOVE this diet!!! Its the only diet that I can lose every time I step on the scales and only be dieting HALF the time! LOL I LOVE IT!!! Hubby lost 2lbs!
Ive not lost a total of 17lbs from my Heighest weight at the end of 2008. (remember we quit the diet and I only gained like 2lbs this whole year!)
And hubby has now lost a total of 25lbs from his highest weight!
Wooohoo!!!
I LOVE this diet sooo much!!
Day 16 UD
Coffee with cinnamon - 0
2 waffles - 140
I can't believe its not butter - 0
1/2 serving of syrup - 120
1 serving of garlic bread - 120
1/2 serving of garlic bread - 60
1 tsp of butter - 60
1/2 tsp of butter - 30
Some spaghetti (tho Im not sure how to count this)
5 (sniff, sniff.. yes I said that right 5) oreos.. LOL They were sooo yummy! (they are 54ish calories each) - 270
1 light yogurt (tho I didn't eat the whole container) - 80
3 pieces of already cooked bacon - 70
1.5 servings of special k - 150
1.5 servings of 1% milk - 165
1.5 serving frosted flakes - 150
1.5 servings of 1% milk - 165
I love cereal! LOL
Coffee with cinnamon - 0
2 waffles - 140
I can't believe its not butter - 0
1/2 serving of syrup - 120
1 serving of garlic bread - 120
1/2 serving of garlic bread - 60
1 tsp of butter - 60
1/2 tsp of butter - 30
Some spaghetti (tho Im not sure how to count this)
5 (sniff, sniff.. yes I said that right 5) oreos.. LOL They were sooo yummy! (they are 54ish calories each) - 270
1 light yogurt (tho I didn't eat the whole container) - 80
3 pieces of already cooked bacon - 70
1.5 servings of special k - 150
1.5 servings of 1% milk - 165
1.5 serving frosted flakes - 150
1.5 servings of 1% milk - 165
I love cereal! LOL
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miss jelly tot
CWP Consultant
arty0019: Well done to you both thats great.UDs were made for oreos anyway, especially the chocolate ones!
Day 17 DD
Walked for about 15 mins.
Coffee with Cinnamon - 0
1 can of soup - 100
1 tbsp of light sour cream - 20
2 mini fruit roll up - 80
2 pieces of light toast - 80
Cinnamon and sugar - 15
I can't believe its not butter - 0
3 pieces of bacon - 70
1 more piece of bacon - 23.5
Hot tea - 0
Coffee with cinnamon - 0
1 100 calorie pack of cookies - 100
Total for the day
488.5
Walked for about 15 mins.
Coffee with Cinnamon - 0
1 can of soup - 100
1 tbsp of light sour cream - 20
2 mini fruit roll up - 80
2 pieces of light toast - 80
Cinnamon and sugar - 15
I can't believe its not butter - 0
3 pieces of bacon - 70
1 more piece of bacon - 23.5
Hot tea - 0
Coffee with cinnamon - 0
1 100 calorie pack of cookies - 100
Total for the day
488.5
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Stirky7
Believe!
Yes I'm the same emmasmum, if I start eating in the morning it would be a really hard dd for me as it makes my hungrier, I like to wait as long as possible then my dd's are so much easier. But we're all different, some people like to eat in the morning, I've never been a big breakfast eater anyway so doesn't bother me going without any.
Day 19 DD!
Coffee with cinnamon - 0
1 can of 100 cal soup - 100
1 tbsp light sour cream - 20
2 mini fruit roll ups - 80
1 hard shell fresco style taco from Taco bell - 150
2 pieces of light toast - 80
I can't believe its not butter spray - 0
Cinnamon and sugar - 15
2 pieces of already cooked bacon (18 ish calories for each slice) - 36
Hot tea - 0
Total 481
Add....
2 pickels - 10
1 pack of light hot cocoa - 25
Total 516
Plus a couple of fries... I don't know how to count those! LOL
Coffee with cinnamon - 0
1 can of 100 cal soup - 100
1 tbsp light sour cream - 20
2 mini fruit roll ups - 80
1 hard shell fresco style taco from Taco bell - 150
2 pieces of light toast - 80
I can't believe its not butter spray - 0
Cinnamon and sugar - 15
2 pieces of already cooked bacon (18 ish calories for each slice) - 36
Hot tea - 0
Total 481
Add....
2 pickels - 10
1 pack of light hot cocoa - 25
Total 516
Plus a couple of fries... I don't know how to count those! LOL
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