Coffee with Cinnamon - 0
yogurt 110
soup 100
1 tbsp of light sour cream 20
1 piece of turkey with mustard 20
lettuce with dressing and mustard - 10
4 pieces of bacon - 70
2 pieces of light toast - 80
I can't believe its not butter spray - 0
cinnamon and sugar - 15
2 more pieces of light toast - 80
i can't believe its not butter spray - 0
cinnamon and sugar - 15
so how is your day going today
I have managed to stay on track for a dd will be having dinner shortly - I am cold and will be glad when it is over today
Boy... I can tell today is gonna be hard! Its 10:30 here and Im starvin already! YIKES! LOL I think its because we had a big meal last night (we ate out) with some wine.... ARGH!
So far...
Coffee....
Be back later with more!
UPDATE EDIT!!!!!~~~~~~!!!!!~~~!!!
Ok... It turned out to be an UD! LOL ARGH!!! Oh well......
Ive already walked some this morning! woohoo! I walked about 30 mins.
~Coffee - 0 ~1 sandwich (2 pieces of light toast -80, tomato and mustard - 0, 1 piece of turkey - 20) - 100 ~Salad with salsa (10 cal) and 2 tbsp of light sour cream (40 cal) - 50 ~Diet Root beer - 0 ~1 low calorie hot cocoa - 25
ARGH... My family decided they wanted chicken tonight.....Soo.....I did my research on the place we went and I did "ok"... not GREAT, but "Ok"... Im good with it!
~Wimpy Sauce 45 ~Tongue Torch 30 ~5 chicken fingers (they are 84.5 calories per piece) 422 ~1 low calorie hot cocoa - 25
A grand total of 697
Not to bad.... Not a GREAT down day.... but still a pretty good down day considering we went out to eat and got chicken.
Coffee -0
Waffles (we didnt get the low fat ones.. argh, which means a little more calories) 170
I can't believe its not butter spray 0
1/2 serving of syrup 110
1 piece of cheese 60
1 tbsp of Peanut butter 95
1 serving of stuffing 160
1 serving of noddles 310
1/2 cup of corn 100
2/3 cup of green beans 30
Barbecue sauce 60
3 strips of chicken 190
1 soda 140
1/2 cup of ice cream 140
1/2 cup of ice cream again! 140
2 pieces of light toast 80
1 piece of cheese 60
2 pieces of turkey 40
mustard 0
So far 1885
back later with more!
Add to that at the end of the day.....
100 calorie bag of popcorn 100
1 tbsp of peanut butter 95
Your food lists really help thanks. I had no idea noodles were proportionately so high! I guess they are yummy but they make chocolate look fairly innocent! Hope it's going well today.