Jo's Juddd diary 2012

[Trefoil]

What a lovely diary!!!!

An inspiration for definite

Ruth
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[bajoleth]

Aww thanks Ruth, you can see how boring my DD menus are compared to yours now ha ha.Seriously though I love this way of eating it suits me perfectly , I would love to see this part of Minimins buzzing I really hope you enjoy Juddd and that it works for you x

 

[Trefoil]

Aww thanks Ruth, you can see how boring my DD menus are compared to yours now ha ha.Seriously though I love this way of eating it suits me perfectly , I would love to see this part of Minimins buzzing I really hope you enjoy Juddd and that it works for you x

We will get this bit of minimins buzzing in no time!!!! You're doing so well so it obviously works I hope it works too! I feel that it will

Looking forward to starting it tomorrow

Will continue to subscribe!!!

Ruth
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[bajoleth]

Thats the spirit, You sound like you are all organised so you should do great. Are you going to start a diary here, I really finds it helps to keep me focused on my DD's ?

 

[Trefoil]

Thats the spirit, You sound like you are all organised so you should do great. Are you going to start a diary here, I really finds it helps to keep me focused on my DD's ?

Yep I'm going to put a diary up on here! Need it to keep me going! Really looking forward to it I will weigh in on Thursday just to regulate myself- desperate to get started so will just keep going every diet I have done I have stuck at 13,3 so let's see if I can get lower! Need to lose a stone to overlap it!

What are u having for your tea tonight? Is it a UD or a DD?

Ruth
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[bajoleth]

Diaries are really good for helping you keep on track Its an intermediate day for me today as I have had to mess my days up this week, I am usually DD on Mon, Wed and Fri then 2 UPs on the weekend but this week we were going to the beach and BBQ on fri so had UP days Fri and Sat instead, didn't want to do a DD today as I want to get back into my normal routine this week so its an intermediate (aiming for 1200). Not sure what chopping and changing will do to any loss next week , never had to change days before but as long as I am good on my DD's this week hopefully I should be OK.
Not sure what to have for tea actually' might just have a nice cghicken salad?

 

[Trefoil]

Diaries are really good for helping you keep on track Its an intermediate day for me today as I have had to mess my days up this week, I am usually DD on Mon, Wed and Fri then 2 UPs on the weekend but this week we were going to the beach and BBQ on fri so had UP days Fri and Sat instead, didn't want to do a DD today as I want to get back into my normal routine this week so its an intermediate (aiming for 1200). Not sure what chopping and changing will do to any loss next week , never had to change days before but as long as I am good on my DD's this week hopefully I should be OK.
Not sure what to have for tea actually' might just have a nice cghicken salad?

I'm sure that you will be ok it may be a change in the routine but I am sure it will adjust! A chicken salad sounds lovely do u weigh in on Thursday mornings?!

Ruth
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[bajoleth]

No I always weigh on Sat morning, after Fri my last DD of the week. If you are going to alternate and not have 2 UP s like me you will have to alter your weigh in day weekly as you don't want to weigh after and UP day IYSWIM ?

 

[Trefoil]

No I always weigh on Sat morning, after Fri my last DD of the week. If you are going to alternate and not have 2 UP s like me you will have to alter your weigh in day weekly as you don't want to weigh after and UP day IYSWIM ?

Aaah yes IKWYM I'm going to follow your suit and do Monday Wednesday and Friday DD and the rest UPs because that fits with my shift pattern better

I'm going to a wedding on Saturday so it all sounds good to me!!!

Ruth
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[Karenlou]

Well done on 2lbs off Jo, that's great - I love this diet

 

[bajoleth]

DD today , feels like I havent had one in ages so ready for it today, kids have another INSET day so won't be able to get into town for supplies but I have Ham and salad leaves so I should be fine, oooh and I have a Solero left unless someone has eaten it ? Really don't know what this weeks weigh in will have in store for me. I have swapped arond UPs and had an intermediate which I have never done before. But if I am super strict with my DD's I am hoping I will be OK, I have steadily lost over the last 5 weeks so I could be due for a STS? I will do my best and see what Sat brings. I think todays menu is going to look like this?

half slice toast/scraping butter 70 cals
Milk allowance 100 cals
ham salad (1 slice ham/salad leaves/salad cream) 100 cals
Solero 90 cals

Yep thats my lot todays total is 360 cals

 

[Trefoil]

DD today , feels like I havent had one in ages so ready for it today, kids have another INSET day so won't be able to get into town for supplies but I have Ham and salad leaves so I should be fine, oooh and I have a Solero left unless someone has eaten it ? Really don't know what this weeks weigh in will have in store for me. I have swapped arond UPs and had an intermediate which I have never done before. But if I am super strict with my DD's I am hoping I will be OK, I have steadily lost over the last 5 weeks so I could be due for a STS? I will do my best and see what Sat brings. I think todays menu is going to look like this?
half slice toast/scraping butter 70 cals
Milk allowance 100 cals
ham salad (1 slice ham/salad leaves/salad cream) 100 cals
Solero 90 cals

Yep thats my lot todays total is 360 cals

Wow that is strict but I am sure it will put you back into the routine again!!!
Love ham salads!!!! Im just making jelly

Ruth
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[bajoleth]

I am going to have to get some jelly ! I am strict on my DD's, I have to be because I like to enjoy my UP's probably a little too much I can't believe Berry Soleros are only 90 cals they are sooooo yummy, going to have to buy some more tomorrow x

 

[Trefoil]

I am going to have to get some jelly ! I am strict on my DD's, I have to be because I like to enjoy my UP's probably a little too much I can't believe Berry Soleros are only 90 cals they are sooooo yummy, going to have to buy some more tomorrow x

I don't think I could do it! I'd eat the lot! I completely love soleros!

Ruth
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[bajoleth]

UP day today, it always surprises me how I am not starving after a a DD, have a good day everyone

 

[bajoleth]

Will have had about 2200 by the time I go to bed tonight, have been thinking all day about doing a total fast day on one of my DD's , I find DD's fairly easy now and average about 350 cals, so thinking that if I do 1 total fast day a week it may help and should be doable for me. Don't think I could go without a cup of tea all day though so would have 100 cals if I have my usual milk allowance ??? Maybe I will have one on a Fri before my 2 weekend UP days or on a Mon after???

 

[fizzyfluff]

I read that you said this earlier and have been thinking about it all day!

Was considering giving it a go on Monday if you want some company???

14 lost : 53 to goal

 

[bajoleth]

Sounds like a plan, will give it a go x

 

[Karenlou]

Hi Jo - your diary is looking great! If you're up for fasting on Monday I will join in as well x

 

[gentoo]

I don't want to skip my breakfast otherwise I might pass out in front of my class but I'm up for fasting the rest of the day. (I might avoid next Monday though with it being a bank holiday!)

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