Jo's Juddd diary 2012
- Thread starter bajoleth
- Start date
fizzyfluff
Gold Member
Black coffee and herbal tea for me 
14 lost : 53 to goal
14 lost : 53 to goal
bajoleth
Gold Member
By now I would usually have had a slice of toast but my tummy waasn't rumbling so have passed on it this morning
Will def be having my milk cals so will put that down, I may try and not eat anything, but I am food shopping later so not sure if thats to tall an order, I may have jelly and a Solero, will let you know later !!!
Milk allowance 100 cals
Will def be having my milk cals so will put that down, I may try and not eat anything, but I am food shopping later so not sure if thats to tall an order, I may have jelly and a Solero, will let you know later !!!
Milk allowance 100 cals
fizzyfluff
Gold Member
Lol at the soleros, I may get some of these to see what I'm missing out on!
14 lost : 53 to goal
14 lost : 53 to goal
bajoleth
Gold Member
Ooooh you have to try one, you won't believe they are just 90 cals, they do 2 flavours a Tropical type one with mangos etc and a Berry one my fave with crushed berries, they are covered in crushed fruit (which I normally dont like) then they are filled with super creamy icecream subtly flavoured the same as the lolly, £1.25 for 3 on Morrisons at the moment, you have to try them, fab treat for UP days too as they are sooo yummy, can you tell I love them yet lol xx
fizzyfluff
Gold Member
Lol just a little!
14 lost : 53 to goal
14 lost : 53 to goal
bajoleth
Gold Member
You will not be dissapointed I promise ha ha xThat has made my mouth water therefore I'm off to morrisons after work tomorrow
Ruth
X
bajoleth
Gold Member
Okay so my menu for today is
milk allowance 100 cals
porridge pot 124 cals
fizzy flavoured water 16 cals
my grand total 240 cals
Havent felt hungry at all today could easily not have eaten at all but bought some little porridge pots that I hadn't tried before so was curious to taste it rather than because I was hungry. Need to be super strict with my DD's this week as since the last weigh in I have mixed up my days a bit had an intermediate day which if I am honest with myself was more of an UP, I have never mixed my days up before an I have a feeling that I am due a STS this week so am trying to lose at least a 1lb, personally I find it easier to be strict on my DD rather than restrict my Ups.
milk allowance 100 cals
porridge pot 124 cals
fizzy flavoured water 16 cals
my grand total 240 cals
Havent felt hungry at all today could easily not have eaten at all but bought some little porridge pots that I hadn't tried before so was curious to taste it rather than because I was hungry. Need to be super strict with my DD's this week as since the last weigh in I have mixed up my days a bit had an intermediate day which if I am honest with myself was more of an UP, I have never mixed my days up before an I have a feeling that I am due a STS this week so am trying to lose at least a 1lb, personally I find it easier to be strict on my DD rather than restrict my Ups.
cantakenomore
Full Member
Hi Jo I just read your post on my diary. No probs hun. Its nice to know that we newbies have guidance to this diet. It makes a world of difference to know that it has been tried and tested. I did read your post somewhere about doing a fast day. That is rather interesting. If you do a fast day how do you do it? ie water etc. If you dont mind sharing?
bajoleth
Gold Member
When Dr Johnson discovered the benefits of eating this way he discovered that a total fast is ideally the best way to do it, but as this is unsustainable for most of us he devised the 20% plan (generally under 500 cals) which works well too. A fast day would literally be fluids no food so literally no cals, I only contemplated it this week as I sort of messed up last weekend swapping my days ending up with 3 UP days, so I am trying to keep my DD's super low. I don't think I could do a total fast day though as I need my tea to keep me sane lol. Staying under your 500 cals is sufficient though so its not something I will be doing all the time
bajoleth
Gold Member
Fingers crossed, I will be happy as long as I haven't gained xSounds good- Im sure you will be fine come saturday
Ruth
x
bajoleth
Gold Member
Morning all, UP day today Think I will eventually get around to some catch up cleaning today as the weather is looking a bit grotty, typical really my eldest DD has a School trip today and they have a Jubilee celebration (outside activities ) straight after School. All this nice weather we have had it was bound to rain today, its sods law. I really hope its dry tomorrow as my eldest DD is performing in the Town bandstand (her and her friend are the percussion section for the juniors even though they are infants themselves, bless them!) Anyway have a good day all whether you are UP or DD
Think I will eventually get around to some catch up cleaning today as the weather is looking a bit grotty, typical really my eldest DD has a School trip today and they have a Jubilee celebration (outside activities ) straight after School. All this nice weather we have had it was bound to rain today, its sods law. I really hope its dry tomorrow as my eldest DD is performing in the Town bandstand (her and her friend are the percussion section for the juniors even though they are infants themselves, bless them!) Anyway have a good day all whether you are UP or DD
Trefoil
Gold Member
Morning all, UP day today
I hope you have a lovely day!!! The weather is just right for a bit of housework! When I finish work at half one thats what Ill be getting up to Booo!!!
Are you on an UP or an Intermediate?
Ruth
x
cantakenomore
Full Member
Hi Jo. UP Day. MMmmmm. Thanks for the information on fast day. I think I'm going to try and see how far I get today on a fast. If I feel like having my shake and whatnot I will have it as late as possible in the day. Have a fab day. I am already looking forward to my UP day tomorrow. x
