My weigh in was Tuesday forgot to say I lost 1.5lbs which is about normal for me, I usually lose slow but steady which I prefer.
The recipe is a made up one, you take one tin of chickpeas or equivalent of fresh boiled, 1 small onion or half a large onion, garlic to your taste (I love garlic) and one egg, put all this in a mini chopper or food processor and blitz to a paste so it looks like houmous, empty this into a bowl them grate in 2 carrots, half a courgette and anything else left in your veg box (I put half a parsnip in the last batch), then add spice/herbs to your tasting (I usually added loads of curry powder and chilli), mix well, if too wet grate more veg in, then shape into burgers or falafals, burgers I usually cook for about 40 mins at Gas 5 and falafels for about 25mins.
My husband doesn't like curries too hot so I end up making 2 separate ones!
When I was on SW I used to make smoothies and not syn them as my logic was surely a smoothie packed with fruit is better than a chocolate bar.
I am quite into sugar free jelly at the moment so might pop greengrocers and get some raspberries.
YESTERDAYS FOOD
Breakfast
Houmous on toast 2pts
Lunch
Cottage cheese, coleslaw and salad wrap
Ringos 2 pts
Dinner
Tofu, green bean and mushroom curry
Brown rice
Jelly