Josie's Food Diary
- Thread starter Josiecat
- Start date
I have had a bad evening. Today was fine but I hardly ate and things weren't good tonight. But I am going to record the food and syns to try and keep control.
Friday Red Day
Pitta and butter (hex B, 1 syn)
large skinny mocha (7 syns)
3 cheese straws (6 syns)
Fruit scone (8 syns)
Fox biscuit (4.5 syns)
Crisps (7 syns)
Thai red curry (5 syns) Rice (8 syns)
Red wine (8.5 syns)
55 syns
That's 101.5 syns so far this week. 3.5 left for the next 2 days oops!
Friday Red Day
Pitta and butter (hex B, 1 syn)
large skinny mocha (7 syns)
3 cheese straws (6 syns)
Fruit scone (8 syns)
Fox biscuit (4.5 syns)
Crisps (7 syns)
Thai red curry (5 syns) Rice (8 syns)
Red wine (8.5 syns)
55 syns
That's 101.5 syns so far this week. 3.5 left for the next 2 days oops!
Sunday Red Day
Slice of toast and butter (10 syns)
Wholemeal pitta with cheese and bacon (hex a, b)
Fat free Yoghurt
Boiled egg and pitta with flora (hex b, 1 syn)
Raspberry juice drink (5 syns)
Cocoa (hex a, 2 syns)
orange
Weigh in tomorrow morning. Friday and Saturday were bad days but hopefully I will have lost something with it being my 1st week. I am going for 100% now because I saw photos of myself taken last night and I didn't like my double chin, my fat tummy and I looked huge.
Slice of toast and butter (10 syns)
Wholemeal pitta with cheese and bacon (hex a, b)
Fat free Yoghurt
Boiled egg and pitta with flora (hex b, 1 syn)
Raspberry juice drink (5 syns)
Cocoa (hex a, 2 syns)
orange
Weigh in tomorrow morning. Friday and Saturday were bad days but hopefully I will have lost something with it being my 1st week. I am going for 100% now because I saw photos of myself taken last night and I didn't like my double chin, my fat tummy and I looked huge.
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rumbletummy
Silver Member
Hope weigh in has gone well Josie xx
I am still in bed today and have been ill with a stomach bug all day. I have just started to eat again now I feel less sick and am lying in bed hoping to soon feel better!!
Monday Red Day
2 fat free shape yoghurts (1 syns)
Half an orange
2 weetabix with milk and raisins (hex a, b and 2 syns)
Oven chips with some cheese (hex a and too many syns for the oven chips I would imagine but I needed something quite bland)
Monday Red Day
2 fat free shape yoghurts (1 syns)
Half an orange
2 weetabix with milk and raisins (hex a, b and 2 syns)
Oven chips with some cheese (hex a and too many syns for the oven chips I would imagine but I needed something quite bland)
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rumbletummy
Silver Member
Aww, sorry to hear that you're poorly but great news on the loss, hope you feel better soon xx
Thank you, I am a bit under the weather today still but not as bad as yesterday so that is good.
Tuesday Red Day
2 weetabix and 1 tsp sugar (hex a, b, 1 syn)
2 fat free yoghurts
1 petit pain with flora (8 syns)
8 seafood sticks
Seasoned chicken thigh fillets with swede and carrot mash(3 syns)
12 syns
Tuesday Red Day
2 weetabix and 1 tsp sugar (hex a, b, 1 syn)
2 fat free yoghurts
1 petit pain with flora (8 syns)
8 seafood sticks
Seasoned chicken thigh fillets with swede and carrot mash(3 syns)
12 syns
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A teenager at school called me chubby today, it made me feel very sad :cry:
Friday Red Day
Weetabix, milk, sugar, raisins (hex a, b, 3 syns)
Chicken pieces
Red Rooster drink (6 syns)
8 minstrels (4 syns)
Large red wine (8.5 syns)
Skinny latte and skinny mocha (hex a, 6 syns)
My evening meal is going to be chicken and vegetables.
Crisps (7 syns)
34.5 syns (not too good today
)
Friday Red Day
Weetabix, milk, sugar, raisins (hex a, b, 3 syns)
Chicken pieces
Red Rooster drink (6 syns)
8 minstrels (4 syns)
Large red wine (8.5 syns)
Skinny latte and skinny mocha (hex a, 6 syns)
My evening meal is going to be chicken and vegetables.
Crisps (7 syns)
34.5 syns (not too good today
)
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rumbletummy
Silver Member
Hi Josie, just catching up, looks like you've had a fab week even if you've had some extra treats today, good luck for tomorrow xx
Thank you. I weighed today and have lost 1.5lbs. Very pleased but I had such a bad weekend and I know that is going to catch up with me this week so I really need to focus or I will have a gain next week.
When I say a bad weekend, it was bad! Two cream cakes, a galaxy ripple, two galaxy cake bars, 4 packets of crisps..... I am ashamed
When I say a bad weekend, it was bad! Two cream cakes, a galaxy ripple, two galaxy cake bars, 4 packets of crisps..... I am ashamed
Monday Red Day
Brek-Pitta, bacon and cheese (2 Hex B, 1 Hex A)
Lunch-Chicken and bacon salad
Cappucino (hex a)
Half a Galaxy Ripple (4.5. syns)
Dinner-Baked sea bass with garlic butter (1.5 syns)
2 strawberry actimel drinks (7 syns...silly me thought they were 0% fat but they weren't)
Orange
Bite of hubbys cream cake (2 syns)
15 syns
Brek-Pitta, bacon and cheese (2 Hex B, 1 Hex A)
Lunch-Chicken and bacon salad
Cappucino (hex a)
Half a Galaxy Ripple (4.5. syns)
Dinner-Baked sea bass with garlic butter (1.5 syns)
2 strawberry actimel drinks (7 syns...silly me thought they were 0% fat but they weren't)
Orange
Bite of hubbys cream cake (2 syns)
15 syns
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Tuesday Red Day
Brek-shreddies and milk (hex a, b)
Banana
Crisps (6.5 syns)
Steak, creamy garlic mushrooms and peas (5 syns)
2 meringue nests with half fat cream and strawberries (11 syns)
4 meringue nests (10 syns)
Half a bottle of sparkling rose wine (13.5 syns)
46 syns (I hold my head in shame)
Brek-shreddies and milk (hex a, b)
Banana
Crisps (6.5 syns)
Steak, creamy garlic mushrooms and peas (5 syns)
2 meringue nests with half fat cream and strawberries (11 syns)
4 meringue nests (10 syns)
Half a bottle of sparkling rose wine (13.5 syns)
46 syns (I hold my head in shame)
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