Thank you all
Sunnyrae do you know what? it didn't!! and i almost feel bad because of it, I am of course delighted but since finding JUDDD loosing the last few kilos fast was not that important somewhat. And it was interesting as i came into Juddd I was very cautious the 1st few weeks, then relaxed a bit and totally pigged out which worried me as I thought I was heading for trouble but then the novelty wore off and I settled into it perfectly.
Ok ladies so one week after reaching my target and I didn't do one day of fast *bad me*!!! However I was back on the bandwagon today and I plan on doing 2 days fast for the first 2 weeks and see how that goes. I have to say i am glad the colder weather is here and I do not have to diet as such. Hope you are all doing ok hugs xx
Hello girls life is CRAZY !! but its always the same around this time. I gained 2lbs since my last diary so that's great news as usually when I am stressed and crazy busy I EAT rubbish. I have to say I do not over indulge on my UP days anymore, I only fast 2 days a week (tuesday and friday) and my carbs are very limited I am also only having sweet treats twice a week not every day. On my UP days i eat as much healthy food as i possibly no white starchy carbs though
I hope you are all doing ok see you soon normal service will resume from middle of November
BIG HUGS Xxx