Morning Sam
well its gone cold , i'm doing a BBQ sunday and the weather is not as good as i thought its sunny but only 16
but that can change , does not look good for the Royal wedding .
My sister is doing food tomorrow for us , so maybe thats another reason i'm not fully into it . so with the two days , i hope to get started not eaten yet as scared too , cos when i start its the root of alldevil .
Thats good another joining JUDDD ....
shows how quick 5 pounds can go on , its strange cos i never feel full anymore , i can keep eating and eating ...
Its like paul Mackenna says , about eating , to chew longer , like a chore , then you become fuller , i have his book , really did get into that at the time .
I still am thinking of getting the other book 100 days of dieting , as she so rightly says , its easy to stay on a diet for a few weeks but its staying on the diet .
so it takes you too 100 days and what to do .
I have to stay home today as a delivery is coming , got pains where i've not eaten yet .
Its 10:30 Am been up since 7am , might be why :-/
Right restrain me from the devils food lol
As i can not breath lol
Sam how is your day going ?