Hiya.
I cook the sin free BBQ sauce
BBQ sauce recipe
you will need*
1 onion, peeled and roughly chopped
1 tsp mild chilli powder*
227ml/8fl oz passata*
3 tbsp artifical sweetner*
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.
balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.*
spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.
stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.*
syn free on both days ready in 20 minutes serves 4 and freezer friendly.
I wrap a chicken breast in smoked bacon (fat removed ) put in foil made into a parcel and cook for 20mins. I then open the parcel and pour over the BBQ sauce cook for 10 mins then sprinkle over ur hexa cheese and cook until cheese is melted.
It really is lush. I cook in the foil parcel so that the chicken is moist and the sauce all stays in there and doesn't burn away.
Enjoy.xxxxxx