bloodcoveredprincess
Loving Life with TeamRH
Usually I plan because I know my life runs smoother if I do... not just my weight loss but my whole life is made easier if I do
in fact the more I plan... the easier it gets 
July Challenge 2016
- Thread starter Sazmajig
- Start date
Usually I plan because I know my life runs smoother if I do... not just my weight loss but my whole life is made easier if I do
in fact the more I plan... the easier it gets 
EBD
Full Member
Question- on EESP you can have syns but not free food like potatoes. So if I was doing an EESP day does that mean that I could have the mccains rustic chips that are 1.5 syns/100g? Because I would think the syns are for oil etc and the calorific content of the potatoes or whatever aren't counted when calculating syn values? Or is it ok as you are limited by the amount you can have for syns, whereas technically on a non EESP day you could eat 5kg of potatoes if you wanted, but still be 'on plan'.
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Ellie Hickman
Full Member
1 off for me which was a god send as I had a huge tooth extracted and have a face full of swelling
B.M.
Silver Member
1/2 on, I knew it and it was fully deserved. I did not well in the July challenge, not even close to my target. I am on holiday next week but when I am back I will certainly increase my efforts. I feel I need a break and need to refresh my batteries . Good luck to the rest of the gang, hope you all achieve your set targets
. Good luck to the rest of the gang, hope you all achieve your set targets 
Trefoil
Gold Member
1/2 on, I knew it and it was fully deserved. I did not well in the July challenge, not even close to my target. I am on holiday next week but when I am back I will certainly increase my efforts. I feel I need a break and need to refresh my batteries
Have the most wonderful time and enjoy- you have done well and you are consistent!
See you when you come back!
Ruth
X
Sazmajig
Silver Member
Lost 1.5 last night, not as much as i deserved after being an angel all week but just gonna keep plodding on as i want to get low down in my target again - preferred it that way!
How is everyone else doing? @toofatkat @X88B88 @sarahandmolly @littleblackcloudxo @green eyed monster
How is everyone else doing? @toofatkat @X88B88 @sarahandmolly @littleblackcloudxo @green eyed monster
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EBD
Full Member
I know what you mean - that is what I was wondering. Thanks Sarah. Well done everyone on your losses this week. I think I'm going to come in a pound or so lighter on Thursday, even though I've been super good, but I suppose I can't complain after last week's loss . No matter how good I've been in a week I still feel nervous getting onto the scales at WI, I think it's because I've had a couple of weeks where I gained when I didn't deserve to (and vice versa but don't complain about those!). Still, any off is off! 
. No matter how good I've been in a week I still feel nervous getting onto the scales at WI, I think it's because I've had a couple of weeks where I gained when I didn't deserve to (and vice versa but don't complain about those!). Still, any off is off! 
littleblackcloudxo
Full Member
-1.5 last week and -0.5 yesterday. Having a social life is proving detrimental.
Hev_Sparrow
Silver Member
Too true! It is detrimental both to my diet and bank balance. I'm going to become a hermit.
bloodcoveredprincess
Loving Life with TeamRH
Sazmajig
Silver Member
So cross. I gained a pound and there was no reason for it whatsoever.
I hate it when that happens, so disheartening but i honestly am a firm believer that if you don't see the result you want/deserve one week then if you carry on being good it does reflect the next week (sometimes for me was the week after that!) honestly - stick at it it will pay off xxxx
Trefoil
Gold Member
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