July Exercise Challenge

[daisybell18]

As predicted I am doing loads of walking as I have friend staying. Being the tour guide is certainly good for the waistline although the tempting coffee houses, cake and restaurants make it hard work. All in all have done 4 hours in the past 48 hours.

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 8hrs 30 mins done
Donzy84 - 12.15 hrs to go 2.45 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (6h30min done, 13h30min to go)

 

[Uwe]

Gym again, 2h10min

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 8hrs 30 mins done
Donzy84 - 12.15 hrs to go 2.45 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Donzy84]

[another 20min walk

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 8hrs 30 mins done
Donzy84 - 11.55 hrs to go 3.05 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

Sent from my iPhone using MiniMins

 

[daisybell18]

Walked another hour last night!

Blackwidow - 15 hrs - 0 hrs done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.55 hrs to go 3.05 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[blackwidow]

Just done 2 'makeshift' Lesley miles.. Walking, kicking and side stepping while Corrie was on haha!

Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.55 hrs to go 3.05 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Donzy84]

Kettleworx wk 5 cardio

Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr25 done, 12hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

Sent from my iPhone using MiniMins

 

[time2go]

30 day shred, 25 mins

Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 5hrs 45 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

Sent from my iPhone using MiniMins

 

[Kat1e]

Quick catch up
Sat - dance down the end of large garden - about hour total carrying stuff and then of course dncing (in the rain :sigh: )
Today - back to gym for the first time in weeks - 30 mins plus one hour zumba class!

Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 8hrs 15 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Triplestep720]

Just seen this thread, updated from start of the month.

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 9hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 8hrs 15 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[daisybell18]

Well I've walked my feet off again! A good two hours walking, aka sightseeing with visitors. Later today I will be braving a secession with my new 8kg kettlebell.

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 11hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 8hrs 15 mins done
Maggie_Sak - 22hrs - 3hrs 10mins done (18hrs 50mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Maggie_Sak]

30min cardio.

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 11hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 8hrs 15 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Kat1e]

45 mins zumba

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 11hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[daisybell18]

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

30 mins walk and 30 mins kettlebells. Today was my first day with the "Thug" ie my new 8 KGB weight. Boy do my muscles burnM

 

[Tiphareth]

Not doing very well this at getting on line this month with being ill (man-flu) and busy, but I danced for 2 hours on the 2nd and about 4 on Saturday with rehearsals and a show in Liverpool it was on and off from 12pm till 10pm whilst dosed up on caffine, paracetamol and ibuprofen (no wonder I didn't leave my bed on Sunday) - feel really bad about not getting any running or shredding done.

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (2hr50 done, 12hrs10to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Kat1e]

Hi Tipareth - if you are not well then it's best to slow down and listen to your body. Too many people struggle on with otc drugs and then it takes even longer to recover- Worst case a friend of mine ended up with horrible inflamation problems for 2 years! Now that was extreme (she ended up flying to australia using night nurse) but think the message is clear - please look after yourself and get better soon! Xx

 

[time2go]

35 minute run...

Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (3hr25 done, 11hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Uwe]

45min treadmill, 45min weights.
Half way there, woohoo!


Triplestep720 - 20 hrs - 4hrs 45mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (3hr25 done, 11hrs35to go)
Uwe - 20hrs (10h10min done, 9h50min to go)

 

[Triplestep720]

35mins swim & 30mins walk

Triplestep720 - 20 hrs - 5hrs 50mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs - 4 hrs 45 mins done (10 hrs 15 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (3hr25 done, 11hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[trimlee]

25 mins KW Wk 1 cardio

Triplestep720 - 20 hrs - 5hrs 50mins done
Blackwidow - 15 hrs - 0 hrs 30mins done
DaisyBell - 22 hrs - 12hrs 30 mins done
Donzy84 - 11.30 hrs to go 3.30 hrs done
Kat1e - 15 hrs - 9hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs - 5 hrs 10 mins done (9 hrs 50 mins to go)
natnat1105 - 20 hrs - 2 hrs 20 mins done - 17 hrs 40 mins to go
Sleepy59 - 16 hours - 4hrs 10mins done (11 hrs 50 mins to go)
Time2go - 15hrs (3hr25 done, 11hrs35to go)
Uwe - 20hrs (8h40min done, 11h20min to go)

 

[Tiphareth]

Hi Tipareth - if you are not well then it's best to slow down and listen to your body. Too many people struggle on with otc drugs and then it takes even longer to recover- Worst case a friend of mine ended up with horrible inflamation problems for 2 years! Now that was extreme (she ended up flying to australia using night nurse) but think the message is clear - please look after yourself and get better soon! Xx

Thanks - I've practically stopped since the performance on Saturday - I even dropped out of one of the dances I was doing as I couldn't face throwing my head about for the Iraqi dance.

Thankfully I'm starting to feel better now, unfortunatly I think OH is now coming down with it.