July Exercise Challenge

[trimlee]

KW Wk 2 resistance & fast abs 40 mins total

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (5hrs 25done, 9hrs45to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)

 

[time2go]

40 min run

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (6hrs 05done, 8hrs55to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)

 

[Kat1e]

Quick catch up - 1 hour zumba thursday, 1 hour dancing friday
Off on hols today but have discovered there is a drop in zumba class tues/wed next week so packing gear

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (6hrs 05done, 8hrs55to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)

Edited as cross posted

 

[Sleepy59]

Just back from the gym, 1hour 15 done

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 05done, 8hrs55to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)

 

[Uwe]

~2h at the gym: 10min warm-up, ~45min weights, 1h plus cooldown on the treadmill.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 05done, 8hrs55to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[daisybell18]

20 mins KWX core week 2. Walking 30 mins

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 05done, 8hrs55to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[time2go]

Half hour walk

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[blackwidow]

2 hours hefting tables for my dads exhibition!

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[natnat1105]

Did 5k Race For Life today....in 31:59 with my friend!


Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 30 mins done - 13 hrs 30 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -10 done (5 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[trimlee]

4 hours clearing the long-neglected garden! Will count it as 2 hrs exercise

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 30 mins done - 13 hrs 30 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12 done (3 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[natnat1105]

Another 1hr 15 gym and weights session.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12 done (3 hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[trimlee]

Gardening -about 2 hrs; will take is as 1hr exercise.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 done (2hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[Sleepy59]

Hubby and I went out for a walk this afternoon - 2hrs

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 done (2hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[blackwidow]

Days worth of paintballing - so really about an hour after all the breaks and getting shot out all the time haha x

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 done (2hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[time2go]

45 min run....

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (7hrs 20done, 7hrs40 to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 done (2hrs to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (18h done, 2h to go)

 

[Triplestep720]

2x 20mins KettleWorx done, 10hrs done

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 17hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12 done (3 hrs to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (18h done, 2h to go)

 

[daisybell18]

Have friends staying so walked for hours yesterday. Will call it 3 but was at least 5.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12 done (3 hrs to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (18h done, 2h to go)

 

[trimlee]

Kettleworx wk 3 core & fast abs programme 2 -total 40 mins

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 7 hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 40 done (2 hrs 20 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (18h done, 2h to go)

 

[blackwidow]

Putting my time right!

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 40 done (2 hrs 20 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (18h done, 2h to go)

 

[Uwe]

Another 90min at the gym.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 40 done (2 hrs 20 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)