July Exercise Challenge

35 min tin yesterday

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 9.20 hrs to go 5.40 hrs done
Kat1e - 15 hrs - 14hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 4 hrs 15 mins done - 15 hrs 45 mins to go
Sleepy59 - 16 hours - 5hrs 45mins done (10 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 7hrs 35mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
1 hr at gym

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 9.20 hrs to go 5.40 hrs done
Kat1e - 15 hrs - 14hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 5hrs 45mins done (10 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 7hrs 35mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
1 hour zumba - so that's me at this months goal:). Not actually that brilliant because hols starts soon - so from saturday will miss all my dancing :eek:

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 9.20 hrs to go 5.40 hrs done
Kat1e - 15 hrs - 15hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 5hrs 45mins done (10 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 7hrs 35mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Kworx done just finished wk 6 adv

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 15hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 5hrs 45mins done (10 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 7hrs 35mins done
Uwe - 20hrs (15h55 done, 4h05 to go)

Sent from my iPhone using MiniMins
 
Session session with trainer 1hr - 9hrs 20mins done

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 15hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 5hrs 45mins done (10 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
I did an hour in the gym last night.

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 15hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -7 hrs 40 mins done (7 hrs 20 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Kettleworx wk 2 cardio & kw fast abs. 35 mins total


Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 15hrs 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
1hr dancing and then 30 mins gym:)

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (4hrs 35done, 10.25to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Kat1e said:
1 hour zumba - so that's me at this months goal:). Not actually that brilliant because hols starts soon - so from saturday will miss all my dancing :eek:
Click to expand...

Wow Kat1e you're a good example!! Well done :)
 
Donzy84 said:
Kworx done just finished wk 6 adv

Sent from my iPhone using MiniMins
Click to expand...

Go Donzy! I hope to go Advanced on Kettleworx in the not too distant future. Nice work!
 
35 mins run...

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (5hrs 10done, 9hrs50to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
20 mins kettleworx. Doesn't sound much but boy did I feel it.

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (5hrs 10done, 9hrs50to go)
Tiphareth - 15 hours - 6 hrs done (9 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Better catch up on what I've done over the last couple of weeks.

There's been 1 dance class for 2 hours, and I must have done about 5 hours of walking and carrying this weekend, plus 1 hour gardening the weekend before. I go on holiday Monday, but I will probably spend the week running around Rome trying to see everything.

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 5 done (4 hrs 55 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (5hrs 10done, 9hrs50to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
45 min run tonight

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (5hrs 10done, 9hrs50to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
15 min run... Think I'm going to have to make more effort...

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 6hrs 45mins done (9 hrs 15 mins to go)
Time2go - 15hrs (5hrs 25done, 9hrs45to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
I did aquafit tonight, so that is another 45 minutes done :)

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (5hrs 25done, 9hrs45to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -8 hrs 15 mins done (6 hrs 45 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
20 mins stat bike, 15 mins fast abs and 30 mins fast abs

Anahita - 12hrs, 3hrs 10 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 5 hrs 15 mins done - 14 hrs 45 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (5hrs 25done, 9hrs45to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -9 hrs 20mins done (5 hrs 40 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Last edited:
Story I can't copy paste the whole thing but Il update mine, 40min swim so iv done 3hrs 50 :) x
 
45 mins cardio gym session

Updated Anahitas too...hope hats ok? :)

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 5 hrs 0mins done
DaisyBell - 22 hrs - 17 hrs done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 16hrs3 0 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 6 hrs 0 mins done - 14 hrs 0 mins to go
Sleepy59 - 16 hours - 7hrs 30mins done (8 hrs 30 mins to go)
Time2go - 15hrs (5hrs 25done, 9hrs45to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -9 hrs 20mins done (5 hrs 40 mins to go)
Triplestep720 - 20 hrs - 9hrs 20mins done
Uwe - 20hrs (15h55 done, 4h05 to go)
 
Thank-you very much Natnat!! X
 
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