July starters
- Thread starter Gemma79
- Start date
BabyBlueEyes
Full Member
Well done Kelly, thats fab! x
Gemma79
I will do this!
Hi violet, I'm on 3 packs a day, I have 2 shakes and a bar, loving them all! I am also reading the beck diet book, perfect to read along with any vlcd and very similar to LL therapy. Putting on weight while on a diet really sucks which is why I love a food replacement diet, I lost at least 3pm every week on LL even at time of the month! I feel in a lot of power knowing that in a few months I could be at goal then the work to maintain starts!
Baby blue eyes, there's a sticky on here about alcohol and ketosis, I know really know what the guidelines are, but I would try to avoid getting out of ketosis as it makes things so much harder.
Kelly that is fabulous!!! Bet you are well pleased and that has spurred you on, I can't wait for wi now!
Well done anon, feels good to be in such control eh? Keep it up! X.
Baby blue eyes, there's a sticky on here about alcohol and ketosis, I know really know what the guidelines are, but I would try to avoid getting out of ketosis as it makes things so much harder.
Kelly that is fabulous!!! Bet you are well pleased and that has spurred you on, I can't wait for wi now!
Well done anon, feels good to be in such control eh? Keep it up! X.
babystar31
Gold Member
How u all doing today my lovelies? 
Im feeling liek a sneaky weigh in but i wont! Usually weigh in on mondays but cos im going on hols on saturday im gona leave it til friday, eek! Hoping for another 4lbs off before i go (cos when im away im off the diet and will defo gain lol) TS when i get back, and im actually looking forward to it! Mad? Oh yeah! haha x
Im feeling liek a sneaky weigh in but i wont! Usually weigh in on mondays but cos im going on hols on saturday im gona leave it til friday, eek! Hoping for another 4lbs off before i go (cos when im away im off the diet and will defo gain lol) TS when i get back, and im actually looking forward to it! Mad? Oh yeah! haha x
bunny_hops
Violet is shrinking
I had a beck book some time ago, I don't know what I did with it, I'll see if I can get one off Ebay.
Are you splitting your bar or just having it in one go? I'm thinking I could have 3 packs, 4 packs if I wanted to, but split the bar as use it as a pudding for a lunch and dinner pack if you like.
Are you taking the Xenical with the packs too?
babystar31
Gold Member
Thanks hun, cant wait! Only goin down Flamingo Land with the little guy but its so good to get away for a bit eh? lol. xx
bunny_hops
Violet is shrinking
That's brilliant hun! I worry about side effects, some diets have left me feeling really light headed, and dizzy at first which I'm not too keen on, I've also had that racing heart, like a panic attack, I don't like that
Enjoy your swim!
kelly.
i will get to my GOAL !!
yeah it is you will have a great time...xx
kokokisses
FatGirlSlim
Hi everyone only just come back on to minimins and seen this thread. I am a restarter tried cd, lt and now I'm trying exante. I previously lost a lot of weight, maintained for a few months and then put 3 stone back on, hence my swift return. Just had my first weigh in this morning and i've lost 9 lb! Which was awesome. But today I've cheated and had ham and lettuce and some red pepper it was beautiful. But I'm really regretting it and this should be the strongest day with the result I had. It's almost like I'm sabotaging myself! Anyway enough about me, good luck everyone and I'm looking forward to reading your updates xxx
stephie77
Silver Member
That's brilliant hun! I worry about side effects, some diets have left me feeling really light headed, and dizzy at first which I'm not too keen on, I've also had that racing heart, like a panic attack, I don't like that
I had racing heart for a few hours towards the end of day 2, lots of water so i know its not dehydration and a nice sleep and i was fine! xx
SophieLily
Full Member
Hello everyone,
My names Sophie & i have just started teh exante diet. I used to do the Cambride diet but due to lack of support from my councillors i decided to join exante & go it alone!!!
So day 1 here we go!!!
How much has everyone lost on it so far?? x
My names Sophie & i have just started teh exante diet. I used to do the Cambride diet but due to lack of support from my councillors i decided to join exante & go it alone!!!
So day 1 here we go!!!
How much has everyone lost on it so far?? x
kelly.
i will get to my GOAL !!
welcome to the exante diet this is my second week so im new too good luck and hope your first week goes well for you..xx
