michmick said:Gained 3.5lbs. Not good but my head wasn't in the right place and I had 5 days totally off plan. Back on it now though!
Emmamb said:5lb off for me this week
daisybell18 said:Well done. How did you do it? Do share the secret!
Emmamb said:Been good most of the time and I exercise loads (6 times a week usually) xx
Caldil said:What exercise do you do? X
Emmamb said:I do interval training at 'bootcamp' 3 mornings a week and I run,anything from a quick mile to 5+ miles depending on time and weather xx
Caldil said:Wow that's a lot of running. I use to do cross country running many moons ago and we would do 2 mile runs. I couldn't do that now never mind 5 miles x
5lbs off for me please crylittlesister xxx