hels123smiles
Silver Member
I use about 200- 250 mls. They thicken up if you leave them to stand a few mins, I then add a bit more water if needed.
Lizzylocket said:Hi all
Day 3 and still going strong in pleased to say!
Banana and hazelnut shakes down so far plus a litre of water and 2 cups of tea. Have a mild headache, don't know if it's a day 3 headache or because it's actually sunny today!
How much water do you all use in your shakes? I've been using about 300ml but think they're a bit too watery?
p4paul said:Another day three bod here, feeling heady, no headache just foggy!!!
I leave my milk rations for cups of tea, all shakes made with water I am currently experimenting with less and less water to make a bit of a Joghurt?
Keep it up nutritionist!!
marchy said:I'm liking the porridge and lemon and white chocolate bars. On day 7 and i've lost 8 so farnot been to bad apart from feeling like crap yesterday. I keep thinking of the thinner me and that is keeping me going.
I was blaming my kids for eating all the biscuits but since being on this diet there are so many goodies left, just proves it has been me eating them all along ..... hence why i'm fat!!!
Keep up the good work girls, your all doing great, here's to a slimmer summer!!
Hehe you were the secrets biscuit tin raider! Lol have just had my tea mushroom pasta (2 packs) with 200g mushrooms and 100g quorn pieces it was a massive bowl! Am lovely and full now very happy but tired as well) weigh in for me and marchy tomorrow -keep it up girls
lilprincessvic said:Day one done![]()
marchy said:I'm liking the porridge and lemon and white chocolate bars. On day 7 and i've lost 8 so farnot been to bad apart from feeling like crap yesterday. I keep thinking of the thinner me and that is keeping me going.
I was blaming my kids for eating all the biscuits but since being on this diet there are so many goodies left, just proves it has been me eating them all along ..... hence why i'm fat!!!
Keep up the good work girls, your all doing great, here's to a slimmer summer!!
I don't need chocolate. I don't need chocolate. I don't need chocolate!!!
hels123smiles said:YOU DO NOT NEED CHOCOLATE YOU DO NOT NEED CHOCOLATE YOU DO NOT NEED CHOCOLATE........................ chocolate or slim?????????