June's Exercise Challenge!
- Thread starter StephCracknell
- Start date
StephCracknell
Silver Member
Back from my 2nd run this week, 27 mins running, 15 walking
Then came back with cherries and a very virtuous salad! LOL
Then came back with cherries and a very virtuous salad! LOL
StephCracknell
Silver Member
wow, well done ladies! I just realised everyone is working out like crazy! Taz I don't know how you have the energy girlie, well done!
Sophs, I didn't realise they did a class like that, sounds like fun, but hard work!!
Tenbars well done! again, I don't know how you have the energy for 2 hours! LOL I am knackered after 1!!
Sophs, I didn't realise they did a class like that, sounds like fun, but hard work!!
Tenbars well done! again, I don't know how you have the energy for 2 hours! LOL
I am knackered after 1!!
Sophs
SW Angels founder member
It was a laugh but trying to do it to music was hard work because of the water keeping you back.
Taz
Spam Hunter
It's really not that much Steph, one of the girls I train with does 10 hours per week. That is what I would like to do but I think Mr Taz would have a fit if I committed to any more hours! It's a 12 mile round trip to the academy so he regularly throws his toys out the pram at how much fuel I use going there 3-4 times a week. When I get my car back on the road he won't be able to moan about it though!
StephCracknell
Silver Member
10 hours? Good lord you all are in good shape! LOL I would love to be that fit!
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StephCracknell
Silver Member
Ruthy, decorating IS exercise! you will feel it the next day that's for sure so don't sweat it!
Jennyonaplate
Gold Member
I went out jogging with my sister last night and as it was her first time we took it easy and only did a short route - i was champing at the bit to do more! It's great to feel like i'm improving, especially as my shins have stopped hurting when i run!
I'm getting there, slowly but surely!
I'm getting there, slowly but surely!
StephCracknell
Silver Member
Jenny if your shins hurt regularly, make sure you have the right shoes. I used to suffer and went to runners need near Liverpool street for gait testing (free) and got fitted for the best running shoes I have ever had and no more shin splints
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StephCracknell
Silver Member
Ran for 33 mins yesterday, and went for a walk for 45 mins later as well
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Hi
Not done any exercise this week even though I pledged to. Have been in a right mood with myself - don't know why??
Tomorrow I have an appointment at the 'Curves' gym to see about joining - I really need to tone up my tum, bum and thighs.
If you buy a splenda product and keep the packaging and receipt you can either have £30 off the joining fee or one months free membership - which I am hoping is still available I want to see results before I sign up, one lady at SW class has lost quite a few inches but only a small amount of weight as I am am getting close to target I feel this is the way forward for me.
Irene
Not done any exercise this week even though I pledged to. Have been in a right mood with myself - don't know why??
Tomorrow I have an appointment at the 'Curves' gym to see about joining - I really need to tone up my tum, bum and thighs.
If you buy a splenda product and keep the packaging and receipt you can either have £30 off the joining fee or one months free membership - which I am hoping is still available I want to see results before I sign up, one lady at SW class has lost quite a few inches but only a small amount of weight as I am am getting close to target I feel this is the way forward for me.
Irene
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StephCracknell
Silver Member
Hi Irene
Why wait until tomorrow? Why not get out today for a 10-15 min walk? Funny thing is, if you are tired you don't want to do it, but if you just get out and do it you feel much better afterwards (if not physically then definitely mentally)
That's great news on curves. A friend of mine went and it really did good for her when she went LOL
xx
Why wait until tomorrow? Why not get out today for a 10-15 min walk? Funny thing is, if you are tired you don't want to do it, but if you just get out and do it you feel much better afterwards (if not physically then definitely mentally)
That's great news on curves. A friend of mine went and it really did good for her when she went LOL
xx
Thanks Steph
I decided to 'get on my bike' and cycled for 30 mins (delivering my Avon brochures).
Feel better now - hubby is doing a BBQ so I am going to get some ironing done in the garden while it cooks.
Tried to give you a rep to say thank you but it wouldn't let me? So a big thank you.
Can I alter my exercise challenge to walk/cycle 30 mins 3/4 times a week - if I do the DVD as well its a bonus but I am one for execise outdoors.
Irene
I decided to 'get on my bike' and cycled for 30 mins (delivering my Avon brochures).
Feel better now - hubby is doing a BBQ so I am going to get some ironing done in the garden while it cooks.
Tried to give you a rep to say thank you but it wouldn't let me? So a big thank you.
Can I alter my exercise challenge to walk/cycle 30 mins 3/4 times a week - if I do the DVD as well its a bonus but I am one for execise outdoors.
Irene
Jennyonaplate
Gold Member
Jenny if your shins hurt regularly, make sure you have the right shoes. I used to suffer and went to runners need near Liverpool street for gait testing (free) and got fitted for the best running shoes I have ever had and no more shin splints
x
I got my last pair fitted, any only just started using them regularly. I think the pain was just because the exercise was a shock to my body - it doesn't hurt anymore so should be ok.
StephCracknell
Silver Member
Wow, well done honey, that's fab!!! I will change your workout schedule as well!
xx
Steph
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