June's Exercise Challenge!

[StephCracknell]

I think the pain was just because the exercise was a shock to my body - it doesn't hurt anymore so should be ok.

LOL! I know what you mean, when I first started my body didn't know what hit it! Glad to hear you are feeling better!

x

 

[StephCracknell]

StephCracknell Run 3x week, 1x strengthening, 1 x walking
Sophs 50 lengths 2x a week, 1 x aqua class, walking 2 miles a day
RuthyJ357 X trainer 10 mins 3x week
Irene Walk/cycle 30 mins 3-4x week
Missmoos& Get arse to gym, up the dog walking, up the walking of school run
Force Ten Exercise bike every day, DVD 3x week
Monkeys bunny X trainer 3x week, 28 miles walking per week
Jennyonaplate Jogging 3x week, exercise bike 2x week
Vicx get active 30 mins a day
Sporty Taz 5-6 hours martial arts per week
Rainbow swimming 1x week, daily dog walking, wii fit/trampoline
Tenbars gym 45 mins 2x week

 

[Sophs]

Can you add cycling twice a week to mine chick.

Will try and do more though

 

[tenbars]

Had a bit of a boozy weekend but forced myself to an hour in the gym last night followed by half hour swim - actually a pretty good hangover cure once I got past the stage where I wanted to throw up !!
Well done ladies - lots of fitter SWers this week

 

[Vicx]

Hi all, sounds like everyone had a great weekend. I'm pleased to say that I have been active all through the week, I confess some days I didn't do much but on the days that I did I did more iygmd! hope this makes a difference to the scales this week! Vx

 

[Taz]

It's baking here today and I have 2 hours of martial arts tonight, an hour of karate and an hour of kickboxing. I know it is going to be tough and I am going to sweat buckets!

 

[StephCracknell]

Wow, I really had to search to find this post! Where are my naughty girlies!

I did an 11 mile bike ride on Saturday but put my back out so have been stuck in bed the last 2 days

x
Steph

 

[Jennyonaplate]

I'll admit i've been rubbish - but back into the routine from tomorrow (still catching up on very much needed sleep tonight).

 

[Sophs]

I've not been on my bike But I am off to body conditioning down the pool in a while. And will be doing aquasize tomorrow.

I am still doing the school runs by foot.
I want hubby to go up in the loft and find my boxing gloves so I can do 20 mins on the pads a day.

Oh yesterday I ran about 50 metres before knackering myself out lol I am soooo unfit!!

 

[Taz]

Oh Steph, I hope your back is better soon! I missed karate and kickboxing last night as I wasn't feeling too great, still not feeling too good now. I will pick it up again tomorrow though

 

[StephCracknell]

Sounds like we have all hit a blip Funny, since I started exercising regularly in March I have been more prone to get sick! My hubby tells me exercise is bad for me (my skinny hubby of course) ha ha

x

 

[slushy]

can i join in even though its half way through june?

i am training to walk a marathon - walking five days a week - longest walk this week is 7 miles - shortest is 3 - total 25 miles

next week the longest will be 9 miles and total will be 27

currently walking a mile in 17.5 minutes and aiming for a mile in 16 mins by the end of july

 

[Taz]

Course you can join, the more the merrier!

 

[StephCracknell]

Did my running yesterday 30 mins, and 20 mins walking, managed 5K.

Later when out in the sunshine for a nice walk around town for 45 mins

x

 

[Sophs]

I didn't go swimming last night because I felt all icky :cry:

 

[slushy]

i walked 5.5 miles in 85 mins yesterday which means i have cracked my challenge and now do a mile in 15.5 mins roughly --- woohooo

challenge is now to walk 12 miles at that pace by the end of july

 

[StephCracknell]

wow, that is really good Slushy!!!

x

 

[slushy]

thanks steph
have to admit i am well pleased and slightly suprised at myself lol

 

[Taz]

Well done Slushy, that's great!

I am getting back on track this week, 2 hours training tonight. I neglected it a little last week only managing one night as I had a huge exam on Friday and needed the prep time

 

[StephCracknell]

Morning all, got in last night with the intentions of sitting on the sofa! but hubby suggested a bike ride and off we went

Rode for 45 mins

x